The Real World Diet

Free Diet Planner for The Real World

The Real World Diet is just that - a diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).

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Ingredients

Ingredients

Hot Red Bean Paste

The Hot Bean Paste used in this recipe is not to be confused with Sweet Red Bean Paste. Hot Bean Paste is a Korean product made with fermented soybeans and powdered chilies. It is extremely hot for many people. Adding a little to your dish and then checking for seasoning is a must. This recipe calls for 1/4 teaspoon per serving and is a mild heat. Adding more paste 1/4 teaspoon at a time will certainly increase the heat.

You can use almost any hot chili paste here – harissa is a good choice. Other Asian Chili Bean Pastes will vary in flavor and texture and should be added carefully to check for spiciness.