Ingredients

Fresh vs. Frozen Blueberries

Blueberries are one of those fruits that are better when they are bigger and, for the most part, fresh are better than frozen. For baked recipes, or when making desserts, frozen blueberries are more than acceptable. There has been more than one instance when the fresh blueberries that I bought were nowhere near as good as frozen.

1/2 cup blueberries = 41 calories, 0g fat, 0g sat fat, 0g mono fat, <1g protein, 10g carbohydrates, 4mg sodium, 0mg cholesterol