The Real World Diet

Free Diet Planner for The Real World

The Real World Diet is just that - a diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).

Other websites charge you as much as $29.95 per month for this service, but The Real World Diet is completely free. (We don't even ask for your credit card information.)

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Ingredients

Ingredients

Pecorino-Romano

This is one of my favorite cheeses. It is an aged sheep's milk cheese that is made using lamb rennet. It is a hard cheese (not quite as hard as parmesan) and grates well. Manufactured mostly on the island of Sardinia, Pecorino-Romano has a fine aroma with a piquant flavor that is determined by the length of time aged (usually 8 to 12 months).

Most American Romano cheese is made with cow's milk and, as with many parmesans made in the U.S., is an inferior product. There are, however, now artisan cheese makers that use sheep's or goat's milk and make an excellent domestic product.