Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish.
If there is an ingredient that you are not familiar with, check our Ingredient section. There are pages and pages of information about the ingredients used in my recipes.
There is a lot of sodium in anchovies (see Anchovies) but this is another example of carefully using an ingredient with a lot of flavor. Because of their saltiness, adding salt to the recipe is not necessary.