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Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Ruby Tuesday
Souper Salad
Souplantation
Subway
Taco Bell
Wendy's

Potbelly Sandwich
 
 

The Health of It All

Eating Healthier at Fast Food Restaurants : Potbelly Sandwich Works

Potbelly LogoI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Potbelly Sandwich Works

 

  Calories Fat (g) Trans Fat (g) Sodium (mg) Fiber (g)
Mushroom Melt 348 1.75      
Turkey Breast (without cheese, peppers, mayo or oil) 372 3.5      
Roast Beef (without cheese, peppers, mayo or oil) 433 5.25      
Smoked Ham (without cheese, peppers, mayo or oil) 421 8.75      
Pizza with Provolone (without peppers, mayo or oil) 422 9.09      
Tuna Salad (without cheese, peppers, mayo or oil) 465 9.74      
A Wreck (without cheese, peppers, mayo or oil) 442 9.75      

Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.