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The Health of It All:
Eating Healthier at Fast Food Restaurants : Potbelly Sandwich Works
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Potbelly Sandwich Works
| Calories | Fat (Grams) | |
| Vegetarian Sandwich (without cheese, peppers, mayo or oil) | 305 | 1.75 |
| Turkey Breast (without cheese, peppers, mayo or oil) | 372 | 3.5 |
| Roast Beef (without cheese, peppers, mayo or oil) | 433 | 5.25 |
| Smoked Ham (without cheese, peppers, mayo or oil) | 421 | 8.75 |
| Pizza with Provolone (without peppers, mayo or oil) | 422 | 9.09 |
| Tuna Salad (without cheese, peppers, mayo or oil) | 465 | 9.74 |
| A Wreck (without cheese, peppers, mayo or oil) | 442 | 9.75 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.