The Health of It All
Eating Healthier at Restaurants : Golden Corral
Most people who work at eating better know that the salad
bar can be a terrific way to eat out, eat great food and
have a healthy meal. There are a few items that can tip the
scales as far as fat and calories are concerned, especially
if you're trying to watch your weight. A major offender is
salad dressings. Here are the Nutrition Facts for salad
dressings from these restaurants.
Salad Dressings
Blue
Cheese - 2 Tbsp.
Calories - 190
Fat (gm) - 20
Sat. Fat (gm) - 3.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 2
Fiber (gm) - 0
Sugar (gm) - 0
Cholesterol (mg) - 15
Sodium (mg) - 240
Protein (gm) - 0
Creamy Caesar Dressing - 2 Tbsp.
Calories - 110
Fat (gm) - 11
Sat. Fat (gm) - 2
Trans Fat (gm) - NR
Carbohydrates (gm) - 2
Fiber (gm) - 0
Sugar (gm) - 1
Cholesterol (mg) - 10
Sodium (mg) - 350
Protein (gm) - 1
Dijon Honey Mustard - 2 Tbsp.
Calories - 130
Fat (gm) - 11
Sat. Fat (gm) - 1.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 7
Fiber (gm) - 0
Sugar (gm) - 7
Cholesterol (mg) - 15
Sodium (mg) - 210
Protein (gm) - 0
Fat
Free Ranch - 2 Tbsp.
Calories - 35
Fat (gm) - 0
Sat. Fat (gm) - 0
Trans Fat (gm) - NR
Carbohydrates (gm) - 2
Fiber (gm) - 0
Sugar (gm) - 6
Cholesterol (mg) - 0
Sodium (mg) - 290
Protein (gm) - 0
Fat
Free Red French - 2 Tbsp.
Calories - 40
Fat (gm) - 0
Sat. Fat (gm) - 0
Trans Fat (gm) - NR
Carbohydrates (gm) - 10
Fiber (gm) - 0
Sugar (gm) - 6
Cholesterol (mg) - 0
Sodium (mg) - 300
Protein (gm) - 0
Fat
Free Thousand Island - 2 Tbsp.
Calories - 40
Fat (gm) - 0
Sat. Fat (gm) - 0
Trans Fat (gm) - NR
Carbohydrates (gm) - 9
Fiber (gm) - 0
Sugar (gm) - 4
Cholesterol (mg) - 0
Sodium (mg) - 250
Protein (gm) - 0
French - 2 Tbsp.
Calories - 120
Fat (gm) - 11
Sat. Fat (gm) - 1.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 5
Fiber (gm) - 0
Sugar (gm) - 5
Cholesterol (mg) - 0
Sodium (mg) - 180
Protein (gm) - 0
|
Hot Bacon
Dressing - 2 Tbsp.
Calories - 140
Fat (gm) - 14
Sat. Fat (gm) - 2
Trans Fat (gm) - NR
Carbohydrates (gm) - 5
Fiber (gm) - 0
Sugar (gm) - 5
Cholesterol (mg) - 0
Sodium (mg) - 310
Protein (gm) - 0
Lite Olive Oil Vinaigrette - 2 Tbsp.
Calories - 60
Fat (gm) - 6
Sat. Fat (gm) - 1
Trans Fat (gm) - NR
Carbohydrates (gm) - 3
Fiber (gm) - 0
Sugar (gm) - 2
Cholesterol (mg) - 0
Sodium (mg) - 230
Protein (gm) - 0
Poppy Seed Dressing - 2 Tbsp.
Calories - 130
Fat (gm) - 10
Sat. Fat (gm) - 1.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 8
Fiber (gm) - 0
Sugar (gm) - 7
Cholesterol (mg) - 15
Sodium (mg) - 260
Protein (gm) - 0
Ranch Dressing - 2 Tbsp.
Calories - 120
Fat (gm) - 12
Sat. Fat (gm) - 2
Trans Fat (gm) - NR
Carbohydrates (gm) - 2
Fiber (gm) - 0
Sugar (gm) - 0
Cholesterol (mg) - 10
Sodium (mg) - 240
Protein (gm) - 0
Red French Dressing - 2 Tbsp.
Calories - 120
Fat (gm) - 11
Sat. Fat (gm) - 1.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 7
Fiber (gm) - 0
Sugar (gm) - 7
Cholesterol (mg) - 0
Sodium (mg) - 370
Protein (gm) - 0
Sesame Oriental Dressing - 2 Tbsp.
Calories - 160
Fat (gm) - 15
Sat. Fat (gm) - 2
Trans Fat (gm) - NR
Carbohydrates (gm) - 6
Fiber (gm) - 0
Sugar (gm) - 6
Cholesterol (mg) - 0
Sodium (mg) - 440
Protein (gm) - 0
Thousand Island - 2 Tbsp.
Calories - 130
Fat (gm) - 11
Sat. Fat (gm) - 1.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 6
Fiber (gm) - 2
Sugar (gm) - 5
Cholesterol (mg) - 10
Sodium (mg) - 280
Protein (gm) - 0 |
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