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Living Gluten Free



These soup recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.

Gluten-Free Soup Recipes

Safe Without Modification

Cream of Asparagus Soup
Acorn Squash Soup with Apple and Bacon
Baked Potato Soup
Basque Chicken Stew
Bean with Bacon Soup
Black Bean Soup
Black Bean and Corn Stew
Black Eyed Pea and Pork Stew | Low Sodium Version
Borscht
Cannellini Bean Soup
Carrot Ginger Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chilled Garlic Chicken Soup
Chilled Pea Soup with Herbs | Low Sodium Version
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Chilled White Bean Soup with Sun Dried Tomatoes
Cioppino
Corn and Crab Chowder
Corn Chowder
Cream of Asparagus Soup
Cream of Cauliflower Soup
Cream of Mushroom Soup
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Creamy Carrot Ginger Soup
Creamy Chicken and Potato Soup
Creamy Leek Soup
Creamy Tortilla Soup
Creamy Spicy Potato Soup
Creamy Vegetable Soup
Curried Carrot Soup
Curried Corn Soup
Curried Chicken Soup
Curried Chicken Stew
Curried Lentil Soup
Eggplant & Garlic Soup
Fish and Root Vegetable Stew | Low Sodium Version
Ginger Broccoli Soup
Indian Chickpea Stew
Kapusta
Lamb Stew with Chickpeas
Lebanese Chicken Stew
Lemon Rosemary Chicken Soup
Lentil and Sausage Stew
Manhattan Clam Chowder
Mushroom Chili
Navarran White Beans (Poches de Navarra)
Pea Soup with Chicken
Pork Stew with Green Sauce
Potato and Leek Soup
Pork with White Bean Soup | Low Sodium Version
Quick Chicken Mole
Roasted Acorn Squash Soup
Roasted Chicken and Chickpea Stew
Roasted Curried Cauliflower Soup
Roasted Yam Soup with Bacon Bits | Low Sodium Version
Rosemary Tomato Soup
Salmon Stew
Six Onion Soup
Spanish Beef Stew with Olives
Spicy Chilled Pea Soup
Spring Bisque
Shrimp Gazpacho
Spicy Black Eyed Pea Stew
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Sun-Dried Tomato Soup
Thai Chicken Noodle Soup
Thai Coconut Soup with Shrimp
Thai Sweet Potato Soup
Tomato and Chick Pea Stew
Tomato and White Bean Soup
Tomato Basil Soup
Tomato Basil Soup with White Beans
Turkey White Bean Soup
Tuscan Bean Soup
Vegetable Soup with Black Eyed Peas
White Bean Soup with Kale

Safe with Cautions or Modifications

Lentil Soup
Barbecue Chicken Chili - Check to make sure the ketchup, vinegar, and Worcestershire sauce are gluten-free. Lea & Perrins brand Worcestershire sauce, as sold in the United States, is gluten-free.
Black Bean Chili - Check for flour or modified food starch in pre-shredded cheese.
Black Eyed Pea Chili - Lea & Perrins Worcestershire Sauce, as sold in the United States, is gluten-free. Check to be sure that your sausage, vinegar, and ketchup is gluten-free.
Butternut Squash Soup - Serve with gluten-free roll.
Chicken and Andouille Gumbo - Use garbanzo flour and not wheat flour in this dish. Lea & Perrins Worcestershire sauce is gluten-free.
Classic Potato Soup - Check for modified food starch in pre-shredded cheese. Serve with a gluten-free roll.
Corn Bisque with Crabmeat - Do NOT use artificial crab as most contain wheat protein.
Cream of Spinach Soup - Lea & Perrins Worcestershire sauce (sold in the United States) is gluten-free. Serve with a gluten-free roll.
Creamy Chicken and Potato Soup
Creamy Lentil Soup - Check for modified food starch in the sour cream.
Creamy Poblano and Chicken Soup | Low Sodium Version - Check for modified food starch in pre-shredded cheese.
Ginger Fish Soup - Use gluten-free tamari sauce in this dish.
Iced Cucumber Soup - Check for modified food starch in sour cream and yogurt.
Lemon Herb Chicken Soup - Use gluten-free pasta in this dish.
Lentil Chili | Low Sodium Version - Check for modified food starch in pre-shredded cheese and sour cream. La Costeña Chipotle Peppers in Adobo Sauce are gluten-free.
Lentil Soup - Check for cross-contamination or unspecified natural flavors in sliced ham.
Meatball Soup - Use gluten-free pasta in this dish.
Minestrone | Low Sodium Version - Serve with gluten-free roll.
Mulligatawny - Serve with gluten-free roll.
Pasta e Fagioli | Low Sodium Version - Use gluten-free pasta in this dish.
Pasta Fagioli with Chicken - Use gluten-free pasta in this dish.
Poblano Corn Chowder - Use 3 Tbsp garbanzo flour instead of the 2 Tbsp all purpose flour.
Pumpkin Clove Soup - Check for modified food starch in sour cream. Serve with gluten-free roll.
Quick Chicken Noodle Soup | Coumadin Safe Version - Gluten free pasta should be used.
Roasted Poblano Pepper Soup - Use gluten-free beer in this dish.
Roasted Red Pepper Soup | Low Sodium Version - Serve with gluten-free roll.
Roasted Tomato Soup with Garlic and Corn* - Serve with gluten-free roll.
Six Bean Chili (Pantry Meal) - Check for flour or modified food starch in pre-shredded cheese.
Six Bean Soup (Pantry Meal) - Lea & Perrins Worcestershire sauce is gluten-free. Serve with gluten-free roll.
White Bean Chili - Watch for unspecified food starch in pre-shredded cheese: it's safest to shred your own from a block.
White Chili | GERD / Acid Reflux Safe Version - Check for flour or modified food starch in pre-shredded cheese and sour cream.