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Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for The Dr. Gourmet Diet Plan now!
These soup recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Soup Recipes
Safe Without Modification
Acorn Squash Soup with Apple and Bacon
Basque Chicken Stew
Black Bean Soup
Black Bean and Corn Stew
Black Eyed Pea and Pork Stew | Low Sodium Version
Borscht
Cannellini Bean Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chilled Pea Soup with Herbs | Low Sodium Version
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Chilled White Bean Soup with Sun Dried Tomatoes
Corn Chowder
Cream of Mushroom Soup
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Creamy Chicken and Potato Soup
Creamy Spicy Potato Soup
Fish and Root Vegetable Stew | Low Sodium Version
Lamb Stew with Chickpeas
Lentil and Sausage Stew
Manhattan Clam Chowder
Pork Stew with Green Sauce
Potato and Leek Soup
Pork with White Bean Soup | Low Sodium Version
Roasted Acorn Squash Soup
Roasted Curried Cauliflower Soup
Roasted Yam Soup with Bacon Bits | Low Sodium Version
Spanish Beef Stew with Olives
Spring Bisque
Shrimp Gazpacho
Spicy Black Eyed Pea Stew
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Thai Chicken Noodle Soup
Tomato and Chick Pea Stew
Tomato and White Bean Soup
Tomato Basil Soup
Turkey White Bean Soup
White Bean Soup with Kale
Safe with Cautions or Modifications
Black Bean Chili - Check for flour or modified food starch in pre-shredded cheese.
Butternut Squash Soup - Serve with gluten-free roll.
Classic Potato Soup - Check for modified food starch in pre-shredded cheese. Serve with a gluten-free roll.
Corn Bisque with Crabmeat - Do NOT use artificial crab as most contain wheat protein.
Creamy Chicken and Potato Soup
Creamy Poblano and Chicken Soup | Low Sodium Version - Check for modified food starch in pre-shredded cheese.
Iced Cucumber Soup - Check for modified food starch in sour cream and yogurt.
Lentil Chili | Low Sodium Version - Check for modified food starch in pre-shredded cheese and sour cream. La Costeña Chipotle Peppers in Adobo Sauce are gluten-free.
Lentil Soup - Check for cross-contamination or unspecified natural flavors in sliced ham.
Minestrone | Low Sodium Version - Serve with gluten-free roll.
Mulligatawny - Serve with gluten-free roll.
Pasta e Fagioli | Low Sodium Version - Use gluten-free pasta in this dish.
Pasta Fagioli with Chicken - Use gluten-free pasta in this dish.
Pumpkin Clove Soup - Check for modified food starch in sour cream. Serve with gluten-free roll.
Quick Chicken Noodle Soup | Coumadin Safe Version - Gluten free pasta should be used.
Roasted Red Pepper Soup | Low Sodium Version - Serve with gluten-free roll.
Roasted Tomato Soup with Garlic and Corn* - Serve with gluten-free roll.
Six Bean Chili (Pantry Meal) - Check for flour or modified food starch in pre-shredded cheese.
Six Bean Soup (Pantry Meal) - Lea & Perrins Worcestershire sauce is gluten-free. Serve with gluten-free roll.
White Chili | GERD / Acid Reflux Safe Version - Check for flour or modified food starch in pre-shredded cheese and sour cream.
