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Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for The Dr. Gourmet Diet Plan now!
These main course salad, side salad and salad dressing recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Salad Recipes
Safe Without Modification
Beet and Shallot Salad
Cajun Chicken and Rice Salad
Carrot Salad with Marjoram Vinaigrette
Chick Pea Salad
Chicken Salad
Chicken and Basil Salad
Chicken Corn Salad | Coumadin Safe Version
Chopped Greek Salad
Chopped Nicoise Salad
Corn and Black Bean Taco Salad | Low Sodium Version
Crab and Roasted Beet Salad
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Curried Carrot Salad
Curried Lentil Salad with Lamb
Garbanzo and Feta Salad
Greek Salad
Green Beans in Walnut Vinaigrette
Jicama Salad
Jicama Slaw
Lentil and Black Bean Salad | Coumadin-Safe Version
Onion Salad Tarnier
Mango Chicken Salad
Mediterranean Corn Salad
Minted Cucumbers
Mushroom Salad
Potato Vinaigrette
Purple Potato Salad
Quickie Japanese Cucumber Salad
Quinoa Caprese Salad | Low Sodium Version
Quinoa Tabbouleh
Roasted Beet and Fennel Salad
Roasted Eggplant Salad
Roasted Garlic Potato Salad
Romaine with Heirloom Tomatoes
Salade Nicoise
Salmon Salad
Seared Salmon and Chick Pea Salad
Seviche | Coumadin-Safe Version
Shredded Brussels Sprouts Salad
Shrimp and White Bean Salad
Six Bean Salad (Pantry Meal)
Southwest Chicken Salad | Low Sodium Version
Spaghetti Squash Salad
Sweet Potato Salad
Thai Cucumber Salad
Three Bean Salad
Tomato and Endive Salad
Traditional Carrot Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Tomato Salad
Tuna and White Bean Salad
Warm Shrimp Remoulade Salad
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad
Safe with Cautions or Modifications
Asian Tuna Cucumber Salad - Use gluten-free tamari sauce in this dish.
Asian Peanut Chicken Salad - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Black Eyed Pea Salad - Heinz brand apple cider vinegar is gluten-free.
Bok Choy Slaw - Substitute wheat-free soy or tamari sauce for soy sauce
Caesar Salad - Check for modified food starch in yogurt, omit croutons or use gluten free croutons or snap-pea crisps instead.
Cajun Shrimp Salad - check for modified food starch, hydrolyzed vegetable protein, or flour in Creole/Cajun seasoning. Best Foods and Hellman's mayonnaises are gluten-free.
Chef's Salad with Citrus Vinaigrette - check for cross-contamination or unspecified natural flavors in sliced ham or turkey
Chef's Salad with Parmesan Dressing - Check for modified food starch in mayonnaise & buttermilk, check for cross-contamination or unspecified natural flavors in sliced ham or turkey, serve with a gluten-free roll. Best Foods and Hellman's mayonnaises are gluten-free.
Chicken and Rice Salad - Check for modified food starch in yogurt.
Chipotle Seviche | Low Sodium Version - beware of cross-contamination from breaded or seasoned items at fish counter, substitute corn tortilla.
Chopped Cobb Salad - Use gluten-free blue cheese in this dish, or leave out the blue cheese.
Chopped Salad with Wild Rice - Check for modified food starch in pre-shredded cheese. Use Heinz brand apple cider vinegar as it is gluten-free.
Crab and Corn Salad - Do NOT use artificial crab as most contain wheat protein.
Crab, Avocado and Mango Salad - Do NOT use artificial crab as most contain wheat protein. Choose a gluten-free roll.
Crab Louis - Do NOT use artificial crab meat; the majority contain wheat. Best Foods and Hellman's mayonnaises are gluten-free.
Crab Salad with Dill and Mango - Do NOT use artificial crab as most contain wheat.
Cucumbers & Dill in Sour Cream - Check for modified food starch in sour cream.
Cucumber and Chive Salad | Low Sodium Cucumber and Chive Salad | Coumadin Safe Cucumber and Chive Salad - Check for modified food starch in the sour cream.
Cucumbers in Yogurt with Mint - Check for modified food starch in yogurt.
Curried Chicken Salad - Check for modified food starch in mayonnaise and sour cream, substitute gluten-free roll.
Egg Salad - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Iceberg Wedge with Blue Cheese Dressing - substitute gluten-free blue cheese dressing.
Jambalaya Salad | Low Sodium Version - substitute gluten-free pasta for the pasta in this dish.
Mediterranean Chicken Salad - substitute gluten free roll.
Red Potato Salad - Check for modified food starch in mayonnaise and sour cream. Best Foods and Hellman's mayonnaises are gluten-free.
Rice Noodle Chicken Salad - Use gluten-free tamari sauce in this dish. Redbridge beer is gluten-free.
Roasted Turkey, Wild Rice and Cranberry Salad - Best Foods and Hellman's mayonnaises are gluten-free.
Scallop and Penne Salad | Low Sodium Version - Substitute gluten-free pasta for regular, beware of cross-contamination from breaded or seasoned items at fish counter.
Shrimp and Roasted Fennel Salad | Low Sodium Version - Check for modified food starch in mayonnaise, use gluten free blue cheese or regular at your own risk, serve with a gluten-free roll.
Shrimp Salad - Check for modified food starch in mayonnaise and sour cream. Best Foods and Hellman's mayonnaises are gluten-free.
Spinach Salad with Ginger Dressing and Sesame Chicken - serve with a gluten-free roll.
Southwest Chicken & Corn Salad - Check sour cream for modified food starch. Best Foods and Hellman's mayonnaises are gluten-free.
Taco Salad – Check corn tortilla chips for cross-contamination, check shredded cheese for flour or modified food starch, check sour cream for modified food starch.
Tarragon Chicken Salad - Confirm that chicken broth is gluten-free.
Turkey Waldorf Salad - Check for modified food starch in mayonnaise and sour cream; Best Foods and Hellman's mayonnaises are gluten-free. Check for cross-contamination or unspecified natural flavors in sliced turkey.
Waldorf Salad - Best Foods and Hellman's mayonnaises are gluten-free.
Gluten-Free Salad Dressings
Safe Without Modification
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Cranberry Vinaigrette
Lemon Vinaigrette
Meyer Lemon and Basil Dressing
Roasted Tomato Dressing
Tomato Chive Dressing
Safe with Cautions or Modifications
Avocado Dressing - Check for modified food starch in the sour cream.
Avocado-Lime Dressing - Check for modified food starch in the sour cream.
Blue Cheese Dressing - Use gluten-free blue cheese.
Creamy Lemon Dill Dressing - Check for modified food starch in the sour cream and mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free.
Dried Cherry Vinaigrette - Check for modified food starch in the sour cream.
Green Goddess Dressing - Check for modified food starch in the sour cream and mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free.
Honey Mustard Dressing - Check for modified food starch in the sour cream.
Papaya Poppyseed Dressing - Check for modified food starch in the sour cream.
Parmesan Peppercorn Dressing - Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Roasted Tomatillo Dressing - Check for modified food starch in the sour cream.
Thousand Island Dressing - Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.