MENU
 

 

 

Living Gluten Free



These fish main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.

Gluten-Free Fish Main Course Recipes

Safe Without Modification

Salmon with Lemon Basil Risotto
Balsamic Glazed Salmon
Blackened Redfish | Low Sodium Version
Chopped Nicoise Salad
Filet of Grouper with Four Onion Marmalade
Fish in Parchment with Manhattan Clam Chowder
Fish Tacos with Asparagus Salsa
Ginger Papaya Whitefish (Pantry Meal)
Grilled Halibut with Tangerines and Capers
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Grouper with Lemon Dill Butter
Grouper with Silky Grapefruit Sauce
Halibut in Foil with White Beans and Olives | Low Sodium Version
Halibut with Cilantro Ginger Sauce
Halibut with Curry Butter and Snap Peas | Low Sodium Version
Halibut with Dill and Potato Topping
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Lemon Thyme Redfish | Low Sodium Version
Lentil Tuna Salad
Mediterranean Quinoa
Mediterranean Whitefish in Foil
Molasses Glazed Salmon
Mustard Glazed Salmon with Lentils
Mustard Seared Whitefish
Orange Dill Salmon
Pecan Crusted Trout
Poached Salmon with Mustard Thyme Vinaigrette
Pumpkin-Crusted Trout
Risotto Caprese with Whitefish | Low Sodium Risotto Caprese with Whitefish
Roasted Salmon with Corn Relish
Roasted Salmon with Red Thai Curry Sauce
Roasted Whitefish with Quick Ratatouille
Rockfish with Lemon Caper Butter
Saffron Salmon Risotto
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon Salad Tacos
Salmon Salad with Mustard and Peas
Salmon Salad with Olives and Capers
Salmon Squash Risotto
Salmon Stew
Salmon with Candied Jerk Walnuts
Salmon with Chili Lime Glaze
Salmon with Cornmeal Cakes
Salmon with Cumin Roasted Acorn Squash
Salmon with Grapefruit Sauce
Salmon with Lemon Basil Risotto | Coumadin Safe Version
Salmon with Poblano Sauce
Salmon with Roasted Tomatillo Sauce
Salmon with Southwest Beans and Rice
Salmon with Spanish Beans and Rice
Salmon with Warm Artichoke Cannellini Salad
Sautéed Trout with Corn Vinaigrette
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Seared Halibut with Basil Pea Puree
Seared Halibut with Basil Oil
Seared Salmon and Chick Pea Salad
Seared Salmon with Caper Yogurt Sauce
Seared Salmon with Pea Salad
Seared Tuna with Asparagus Salsa
Seared Tuna with Tomato and Feta Salad
Seared Tuna with Wasabi-Mango Salsa
Seared Tuna Nicoise | Coumadin Safe Version
Simple Pan Fried Fish
Sole Caprese
Sole in Parchment with Vegetables and Mushroom Sauce
Spicy Pumpkin Seed Fish
Sun Dried Tomato Pesto Risotto
Trout with Tarragon Mustard Sauce
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Potato Salad
Tuna and White Bean Salad
Tuna Caprese Salad
Tuna with Ancho Fig Sauce
Tuna with Romesco Sauce
Whitefish in Foil with Mustard Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish with Braised Red Cabbage
Whitefish with Cumin Butter
Whitefish with Roasted Root Vegetable Salad
Whitefish with Root Vegetables in Warm Vinaigrette
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version

Safe with Cautions or Modifications

Tuna Casserole
(Anything but) Basic Salmon Cakes - Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free. Use gluten-free bread crumbs in this dish.
Asian Tuna Salad - Use gluten-free tamari sauce in this dish.
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version - Heinz brand apple cider vinegar is gluten-free.
Chili Spiced Fish with Lime Cream - Check for modified food starch in yogurt.
Chipotle Tuna Salad - Make sure that the mayonnaise and the yogurt is gluten-free.
Curried Tuna Salad - Check for modified food starch in sour cream, substitute gluten-free bread.
Fish Cakes (Pantry Meal) - Use gluten-free bread crumbs. Lea & Perrins Worcestershire sauce is gluten-free. Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Fisherman's Pie - Use garbanzo flour in place of the all-purpose flour.
Fish Sandwiches with Sun Dried Tomato Tartar Sauce - Use gluten-free hamburger buns in this dish. Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Ginger Fish Soup - Use gluten-free tamari sauce in this dish.
Ginger Peanut Whitefish - Use gluten-free tamari sauce in place of soy sauce.
Grilled Fish with Cilantro Crust - Use gluten-free panko crumbs in this dish.
Grilled Red Snapper with Garlic Tartar Sauce - Check for modified food starch in the mayonnaise.
Halibut with Thyme Mustard Butter - Check for modified food starch in yogurt.
Mexican Style Risotto with Whitefish - Check for flour or modified food starch in pre-shredded cheese.
Miso Glazed Salmon - Use gluten-free tamari sauce in this dish, and check to make sure the miso is gluten-free.
Mustard Cornmeal Crusted Fish - Check for possible cross-contamination in the cornmeal. There are certified gluten-free cornmeals available - Bob's Red Mill is one example.
Pecan Crusted Salmon Cakes - Use gluten-free bread crumbs in this dish.
Poached Salmon with Leamon Dill Mayonnaise - Check for modified food starch in sour cream; Best Foods and Hellman's mayonnaises are gluten-free.
Saffron Tuna Casserole - Use gluten-free pasta and gluten-free garbanzo flour in this dish.
Salmon Burgers - Use gluten-free crackers and gluten-free hamburger buns in this dish.
Salmon Mac and Cheese - Use gluten-free pasta in this dish.
Salmon with Caper Mayonnaise | Coumadin-Safe - Check for modified food starch in mayonnaise. Best Foods and Hellman's brands mayonnaises are gluten-free.
Salmon with Salsa and Chipotle Mayonnaise - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Seared Tuna with Asian Vinaigrette - Use gluten-free tamari sauce in this dish.
Seared Tuna Tacos - Use gluten-free tamari sauce in this dish, and make sure the mustard and tortillas you use are gluten-free.
Sesame Seared Whitefish with Cilantro Oil - Use gluten-free tamari sauce in this dish.
Southwestern Tuna Salad - Check for modified food starch in yogurt.
Sweet Red Pepper Barbecue Tuna - Lea & Perrins Worcestershire sauce is gluten-free.
Teriyaki Salmon Salad - Use gluten-free teriyaki sauce in this dish.
Trout Almondine - Use garbanzo flour in place of white flour in this dish.
Tuna and Avocado Salad - Use gluten-free tamari sauce in place of soy sauce.
Tuna Noodle Casserole (Pantry Meal) - Use gluten-free pasta in this dish.
Tuna Noodle Salad - Use gluten-free pasta in this dish.
Tuna Melt - GERD / Acid Reflux Friendly Version - Use gluten-free bread.
Wasabi Tuna Salad - Lea & Perrins Worcestershire sauce, as sold in the U.S., is gluten-free. Use gluten-free tamari sauce in place of soy sauce.
White Bean White Fish Salad - Make sure the sour cream is gluten-free.