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Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for The Dr. Gourmet Diet Plan now!
These fish main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Fish Main Course Recipes
Safe Without Modification
Blackened Redfish | Low Sodium Version
Chopped Nicoise Salad
Filet of Grouper with Four Onion Marmalade
Fish Tacos with Asparagus Salsa
Ginger Papaya Whitefish (Pantry Meal)
Grilled Halibut with Tangerines and Capers
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Grouper with Lemon Dill Butter
Grouper with Silky Grapefruit Sauce
Halibut in Foil with White Beans and Olives | Low Sodium Version
Halibut with Cilantro Ginger Sauce
Halibut with Curry Butter and Snap Peas | Low Sodium Version
Halibut with Dill and Potato Topping
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Lemon Thyme Redfish | Low Sodium Version
Mediterranean Quinoa
Mediterranean Whitefish in Foil
Mustard Glazed Salmon with Lentils
Mustard Seared Whitefish
Orange Dill Salmon
Pumpkin-Crusted Trout
Risotto Caprese with Whitefish | Low Sodium Risotto Caprese with Whitefish
Roasted Salmon with Corn Relish
Roasted Salmon with Red Thai Curry Sauce
Rockfish with Lemon Caper Butter
Saffron Salmon Risotto
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon Salad Tacos
Salmon Squash Risotto
Salmon with Cornmeal Cakes
Salmon with Cumin Roasted Acorn Squash
Salmon with Lemon Basil Risotto | Coumadin Safe Version
Salmon with Warm Artichoke Cannellini Salad
Sautéed Trout with Corn Vinaigrette
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Seared Halibut with Basil Pea Puree
Seared Halibut with Basil Oil
Seared Salmon and Chick Pea Salad
Seared Salmon with Caper Yogurt Sauce
Seared Salmon with Pea Salad
Seared Tuna with Asparagus Salsa
Seared Tuna with Wasabi-Mango Salsa
Seared Tuna Nicoise | Coumadin Safe Version
Simple Pan Fried Fish
Sole Caprese
Sole in Parchment with Vegetables and Mushroom Sauce
Sun Dried Tomato Pesto Risotto
Trout with Tarragon Mustard Sauce
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and White Bean Salad
Tuna with Ancho Fig Sauce
Tuna with Romesco Sauce
Whitefish in Foil with Mustard Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish with Braised Red Cabbage
Whitefish with Cumin Butter
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version
Safe with Cautions or Modifications
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version - Heinz brand apple cider vinegar is gluten-free.
Fish Cakes (Pantry Meal) - Use gluten-free bread crumbs. Lea & Perrins Worcestershire sauce is gluten-free. Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Fish Sandwiches with Sun Dried Tomato Tartar Sauce - Use gluten-free hamburger buns in this dish. Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Ginger Peanut Whitefish - Use gluten-free tamari sauce in place of soy sauce.
Grilled Red Snapper with Garlic Tartar Sauce
Halibut with Thyme Mustard Butter - Check for modified food starch in yogurt.
Mexican Style Risotto with Whitefish - Check for flour or modified food starch in pre-shredded cheese.
Mustard Cornmeal Crusted Fish - Check for possible cross-contamination in the cornmeal. There are certified gluten-free cornmeals available - Bob's Red Mill is one example.
Poached Salmon with Leamon Dill Mayonnaise - Check for modified food starch in sour cream; Best Foods and Hellman's mayonnaises are gluten-free.
Salmon Burgers - Use gluten-free crackers and gluten-free hamburger buns in this dish.
Salmon with Caper Mayonnaise | Coumadin-Safe - Check for modified food starch in mayonnaise. Best Foods and Hellman's brands mayonnaises are gluten-free.
Salmon with Salsa and Chipotle Mayonnaise - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Sesame Seared Whitefish with Cilantro Oil - Use gluten-free tamari sauce in this dish.
Sweet Red Pepper Barbecue Tuna - Lea & Perrins Worcestershire sauce is gluten-free.
Tuna Noodle Casserole (Pantry Meal) - Use gluten-free pasta in this dish.
Tuna Melt - GERD / Acid Reflux Friendly Version - Use gluten-free bread.
