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Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for The Dr. Gourmet Diet Plan now!
These dessert recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Dessert Recipes
Safe Without Modification
Creme Brulee
Creme Caramel (Flan)
Holiday Panna Cotta with Chocolate Cranberry Sauce
Peppermint Crème Brûlée
Pumpkin Crème Brûlée
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce
Strawberry Sauce
Whipped Cream
Safe with Cautions or Modifications
Creamy Peach Yogurt Pops - Check for modified food starch in the yogurt.
Grilled Pineapple with Creamy Balsamic Sauce - Check for modified food starch in the yogurt.
Key Lime Yogurt Pops - Check for modified food starch in the yogurt.
Poached Pears with Orange Sour Cream - Check for modified food starch in the sour cream.
