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GERD-Friendly Recipe Index: Extras and Desserts
This Page: Extras | Desserts
Breakfast | Soup | Salad
Main Course:
Vegetarian | Beef / Lamb | Chicken
/ Turkey | Pork | Pizza | Fish | Shellfish
Extras
Sauces
Low-acid Tomato Sauce - This recipe may be safe for some with GERD symptoms. From Cooking to Reduce the Burn.
Arugula Pesto - The lemon juice and garlic may provoke GERD symptoms. Consider making this using garlic from the Roasted Garlic recipe.
Basil Pesto - The lemon juice and garlic may provoke GERD symptoms. Consider making this using garlic from the Roasted Garlic recipe.
Dill Pesto - The lemon juice and garlic may provoke GERD symptoms. Consider making this using garlic from the Roasted Garlic recipe.
Thai Peanut Sauce - The rice vinegar is not as acidic as most and those with GERD may be able to use this recipe by eliminating the Tabasco sauce.
Holiday Gravy - No specific GERD triggers.
Basil Oil - No specific GERD triggers.
Vegetables
Blue Cheese Acorn Squash - No specific GERD triggers.
Bok Choy Slaw - No specific GERD triggers.
Candied Carrots- No specific GERD triggers.
Creamy Cauliflower | Low Sodium Version - No specific GERD triggers.
Green Beans Almondine - No specific GERD triggers.
Herbed Zucchini- No specific GERD triggers.
Honey Peas - No specific GERD triggers.
Lemon Butter Brussels Sprouts - The lemon juice may provoke GERD symptoms in some, but the amount is low enough to be safe for most.
Maple Sage Carrots | Low Sodium Version - No specific GERD triggers.
Minted Carrots | Low Sodium Version - No specific GERD triggers.
Minted Peas - No specific GERD triggers.
Pan Grilled Asparagus - No specific GERD triggers
Pan Grilled Broccoli - No specific GERD triggers.
Parmesan Squash- No specific GERD triggers.
Roasted Acorn Squash - No specific GERD triggers.
Roasted Cauliflower | Low Sodium Version - No specific GERD triggers.
Roasted Beets | Low Sodium Version - No specific GERD triggers.
Roasted Root Vegetables - The shallots are roasted enough that they should be safe for those with GERD / Acid Reflux. (Or you could just leave them out.)
Sauteed Arugula - No specific GERD triggers.
Shredded Brussels Sprouts | Low Sodium Version - No specific GERD triggers.
Steamed Artichokes - No specific GERD triggers.
Zucchini Pizza Crust - No specific GERD triggers.
Zucchini with Sun Dried Tomatoes | Low Sodium Version - No specific GERD triggers.
Starches
Barbara's Potato Salad - The vinegar may be a GERD trigger, but there is a small enough amount that it should be safe for those with GERD.
Brown and Wild Rice - No specific GERD triggers.
Brown Rice - No specific GERD triggers.
Cheesy Quinoa | Low Sodium Version - No specific GERD triggers.
Cinnamon Rice | Low Sodium Version - No specific GERD triggers.
Coconut Rice | Low Sodium Version - No specific GERD triggers.
Couscous - The green onion may be a GERD trigger. Consider leaving this out.
Creamed Corn | Low Sodium Version - The onion may be a GERD trigger, but it should be offset by the creamy consistency.
French Fries - No specific GERD triggers. From Cooking to Reduce the Burn.
Ginger Mashed Potatoes - No specific GERD triggers.
Jasmine Rice | Low Sodium Version - No specific GERD triggers.
Mashed Parsnips - No specific GERD triggers.
Plain Mashed Potatoes | Low Sodium Version - No specific GERD triggers.
Purple Sticky Rice | Low Sodium Version - No specific GERD triggers.
Quinoa with Peas | Low Sodium Version - No specific GERD triggers.
Refried Black Beans - The onions are cooked long enough that they should be safe for those with GERD.
Rice and Lentil Pilaf | Low Sodium Version - No specific GERD triggers.
Roasted Corn on the Cob - No specific GERD triggers.
Roasted Garlic Mashed Potatoes | Low Sodium Version - The garlic may be a GERD trigger, although roasting it may help for some with reflux symptoms.
Roasted Root Vegetables - The shallots are roasted enough that they should be safe for those with GERD / Acid Reflux. (Or you could just leave them out.)
Roasted Yams with Rosemary | Low Sodium Version - No specific GERD triggers.
Romano Grits - No specific GERD triggers.
Saffron Rice | Low Sodium Version - No specific GERD triggers.
Thick Cut Yam Home Fries | Low Sodium Version - No specific GERD triggers.
Warm Potato Salad | Low Sodium Version - No specific GERD triggers.
Whole Wheat Biscuits- No specific GERD triggers.
Wild Rice | Low Sodium Version - No specific GERD triggers.
Wild Rice and Black Beans- This recipe should be safe for those with GERD. There is a small amount of cooked shallot and yellow peppers.
Miscellaneous
Artichoke Dip - No specific GERD triggers.
Candied Pecans - No specific GERD triggers.
Candied Pumpkin Seeds - No specific GERD triggers.
Tapenade - From Cooking to Reduce the Burn.
Pizza Dough - No specific GERD triggers.
Whole Wheat Pizza Dough - No specific GERD triggers.
Roasted Garlic - Roasting garlic can help some with GERD symptoms be able to tolerate garlic better.
Zucchini Pizza Crust - No specific GERD triggers.
Desserts
Creamy Peach Yogurt Pops - No specific GERD triggers.
Creme Brulee - No specific GERD triggers.
Creme Caramel - No specific GERD triggers.
Cheesecake - No specific GERD triggers.
Whipped Cream - No specific GERD triggers.
Key Lime Yogurt Pops - No specific GERD triggers.
Pumpkin Crème Brûlée - No specific GERD triggers.
Pumpkin Tarts - No specific GERD triggers.
Homemade Fresh Caramel Popcorn - No specific GERD triggers.