GERD-Friendly Recipe Index: Extras and Desserts

Extras

GERD-Friendly: Sauces

Low-acid Tomato Sauce - This recipe may be safe for some with GERD symptoms. From Cooking to Reduce the Burn.

Arugula Pesto - The lemon juice and garlic may provoke GERD symptoms. Consider making this using garlic from the Roasted Garlic recipe.

Basil Pesto - The lemon juice and garlic may provoke GERD symptoms. Consider making this using garlic from the Roasted Garlic recipe.

Dill Pesto - The lemon juice and garlic may provoke GERD symptoms. Consider making this using garlic from the Roasted Garlic recipe.

Thai Peanut Sauce - The rice vinegar is not as acidic as most and those with GERD may be able to use this recipe by eliminating the Tabasco sauce.

Holiday Gravy - No specific GERD triggers.

With GERD Triggers: Sauces

Tomato Sauce from Canned Tomatoes - The tomato sauce is too acidic for those with GERD symptoms. Try the Low-acid Tomato Sauce recipe.

Tomato Sauce from Fresh Tomatoes - The tomato sauce is too acidic for those with GERD symptoms. Try the Low-acid Tomato Sauce recipe.

Tartar Sauce - There are multiple ingredients that may provoke GERD symptoms.

Cocktail Sauce - The spiciness of this recipe will likely provoke GERD symptoms. Consider Tartar Sauce instead.

Barbecue Sauce - This recipe is likely too spicy for those with GERD symptoms.

Garlic Tartar Sauce - There are multiple ingredients that may provoke GERD symptoms.

Red Pepper Pesto - There are multiple ingredients that may provoke GERD symptoms.

GERD-Friendly: Vegetables

Lemon Butter Brussels Sprouts - The lemon juice may provoke GERD symptoms in some, but the amount is low enough to be safe for most.

Shredded Brussels Sprouts | Low Sodium Version - No specific GERD triggers

Pan Grilled Asparagus - No specific GERD triggers

Pan Grilled Broccoli - No specific GERD triggers

Roasted Beets | Low Sodium Version - No specific GERD triggers.

Roasted Acorn Squash - No specific GERD triggers.

Minted Peas - No specific GERD triggers.

Herbed Zucchini- No specific GERD triggers.

Parmesan Squash- No specific GERD triggers.

Candied Carrots- No specific GERD triggers.

Sauteed Arugula - No specific GERD triggers.

Creamy Cauliflower | Low Sodium Version - No specific GERD triggers.

Zucchini with Sun Dried Tomates | Low Sodium Version - No specific GERD triggers.

Roasted Cauliflower | Low Sodium Version - No specific GERD triggers.

With GERD Triggers: Vegetables

Green Beans with Red Onion - The onion may be a GERD trigger.

Collard Greens - The collard greens will provoke GERD symptoms in some people.

Sauteed Spinach - The spinach will provoke GERD symptoms in some people.

Spiced Snap Peas- The spices might provoke acid reflux.

Roasted Tomatoes - The tomatoes are too acidic for those with GERD symptoms.

Cheese Stuffed Peppers - This recipe may be too acidic for those wtih GERD symptoms.

Mary's Simple Beans and Greens - This recipe may be too acidic for those wtih GERD symptoms.

Sauteed Leeks | Low Sodium Version - The leeks may provoke reflux symptoms.

Roasted Curried Cauliflower - The spiciness of the curry may provoke acid reflux.

Yellow Squash and Onions - The onions may provoke reflux symptoms.

GERD-Friendly: Starches

Cinnamon Rice | Low Sodium Version - No specific GERD triggers.

Coconut Rice | Low Sodium Version - No specific GERD triggers.

Jasmine Rice | Low Sodium Version - No specific GERD triggers.

Purple Sticky Rice | Low Sodium Version - No specific GERD triggers.

Wild Rice | Low Sodium Version - No specific GERD triggers.

Romano Grits - No specific GERD triggers.

Plain Mashed Potatoes | Low Sodium Version - No specific GERD triggers.

Roasted Garlic Mashed Potatoes | Low Sodium Version - The garlic may be a GERD trigger, although roasting it may help for some with reflux symptoms.

Ginger Mashed Potatoes - No specific GERD triggers.

French Fries - No specific GERD triggers. From Cooking to Reduce the Burn.

Roasted Corn on the Cob - No specific GERD triggers.

Couscous - The green onion may be a GERD trigger. Consider leaving this out.

Rice and Lentil Pilaf | Low Sodium Version - No specific GERD triggers.

Wild Rice and Black Beans- This recipe should be safe for those with GERD. There is a small amount of cooked shallot and yellow peppers.

Whole Wheat Biscuits- No specific GERD triggers.

Saffron Rice | Low Sodium Version - No specific GERD triggers.

Roasted Yams with Rosemary | Low Sodium Version - No specific GERD triggers.

Barbara's Potato Salad - The vinegar may be a GERD trigger, but there is a small enough amount that it should be safe for those with GERD.

Thick Cut Yam Home Fries | Low Sodium Version - No specific GERD triggers.

Brown and Wild Rice - No specific GERD triggers.

Brown Rice - No specific GERD triggers.

Mashed Parsnips - No specific GERD triggers.

With GERD Triggers: Starches

Dirty Rice - The shallots could be a GERD trigger.

Chipotle Jack Grilled Grits Cakes - The peppers are likely a GERD trigger.

Risotto Cakes - The garlic may be a GERD trigger.

Arugula Pesto Mashed Potatoes | Low Sodium Version - The Arugula Pesto may be a GERD trigger for some.

Roasted Potatoes - The chili powder is a possible GERD trigger.

Tomato Polenta - The tomato paste may trigger GERD.

Jalapeno Mashed Potatoes- May provoke GERD symptoms because of the spice.

Mashed Yams - The shallots might be a GERD trigger for some.

Yam Home Fries | Low Sodium Version - The shallots might provoke symptoms of Acid Reflux.

Cornbread Dressing - The onion may be a GERD trigger for some.

Risotto with Peas - The onion may be a GERD trigger for some.

Savory Lemon Rice - This dish is likely too acidic and may trigger GERD.

Black Eyed Peas | Low Sodium Version - The onion may be a GERD trigger for some.

GERD-Friendly: Miscellaneous

Tapenade - From Cooking to Reduce the Burn.

Pizza Dough - No specific GERD triggers.

Whole Wheat Pizza Dough - No specific GERD triggers.

Roasted Garlic - Roasting garlic can help some with GERD symptoms be able to tolerate garlic better.

With GERD Triggers: Miscellaneous

Roasted Carrot Spread - The acidity of the spread may trigger GERD symptoms.

Tapenade - The acidity of the spread may trigger GERD symptoms.

Hummus - The acidity of the spread may trigger GERD symptoms.

Black Bean Hummus- The acidity of the spread and the onions, garlic and coumadin may trigger GERD symptoms.

Black Bean Cakes - The onions may be a GERD trigger for some.

Clam Dip - The shallot could be a GERD trigger for some.

Margarita - The alcohol may be a GERD trigger for some.

Mango Salsa - The peppers and spice may be GERD triggers.

Melon Salsa - The onion, lime juice and chili powder may trigger GERD symptoms.

Fresh Pineapple Salsa - The onion, red pepper and cayenne pepper may trigger GERD symptoms.

Tomatillo Salsa - This recipe is likely too spicy for most people with GERD symptoms.

Jerk Rub - This recipe is likely too spicy for most people with GERD symptoms.

Cajun Spice Blend- The spiciness of this might provoke GERD symptoms.

Desserts

GERD-Friendly

Chocolate Cheesecake - No specific GERD triggers.

Chocolate Souffle - No specific GERD triggers.

Creamy Peach Yogurt Pops - No specific GERD triggers.

Creme Brulee - No specific GERD triggers.

Creme Caramel - No specific GERD triggers.

Cheesecake - No specific GERD triggers.

Chocolate Sauce - No specific GERD triggers.

Whipped Cream - No specific GERD triggers.

Key Lime Yogurt Pops - No specific GERD triggers.

Pumpkin Crème Brûlée - No specific GERD triggers.

Pumpkin Tarts - No specific GERD triggers.

Homemade Fresh Caramel Popcorn - No specific GERD triggers.

Ice Cream Sandwiches - No specific GERD triggers.

Holiday Panna Cotta with Chocolate Cranberry Sauce - No specific GERD triggers.

With GERD Triggers

Poached Pears with Orange Sour Cream - The orange sour cream sauce may be too acidic for some with GERD symptoms.

Key Lime Pie - The lime pie filling may be too acidic for some with GERD symptoms.

Grilled Pineapple with Creamy Balsamic Sauce- The acidity of the pineapple and vinegar might provoke reflux symptoms.

Strawberry Chocolate Sauce - The acidity of the strawberries may provoke reflux symptoms.

Strawberry Sauce - The acidity of the strawberries may provoke reflux symptoms.

Strawberry Shortcake - The acidity of the strawberries may provoke reflux symptoms.

Strawberries with Balsamic Reduction - The sauce may be too acidic for those with GERD.

Strawberries with Balsamic Chocolate Sauce - The sauce may be too acidic for those with GERD.