These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Arugula Pesto -
The lemon juice and garlic may provoke
GERD symptoms. Consider making this using garlic from the Roasted
Garlic recipe.
Basil
Oil - No specific
GERD triggers.
Basil Pesto - The lemon
juice and garlic may provoke GERD symptoms. Consider making this using
garlic from the Roasted
Garlic recipe.
Cucumber Mint
Yogurt - No specific GERD triggers.
Dill Pesto - The lemon juice
and garlic may provoke GERD symptoms. Consider making this using
garlic from the Roasted
Garlic recipe.
Holiday Gravy - No specific
GERD triggers.
Low-acid Tomato Sauce -
This recipe may be safe for some with GERD symptoms. From Cooking to Reduce
the Burn.
Thai Peanut Sauce - The rice vinegar is not as acidic as most and
those with GERD may be able to use this recipe by eliminating the
Tabasco sauce.
Blue Cheese
Acorn Squash -
No specific GERD triggers.
Bok Choy Slaw -
No specific GERD triggers.
Candied Carrots-
No specific GERD triggers.
Creamed Peas - No specific
GERD triggers.
Creamy Cauliflower | Low
Sodium Version - No specific GERD triggers.
Green Beans
Almondine - No specific GERD triggers.
Herbed Zucchini-
No specific GERD triggers.
Honey Peas - No specific
GERD triggers.
Lemon Butter Brussels
Sprouts - The lemon juice may provoke GERD
symptoms in some, but the
amount is low enough to be safe for most.
Maple Sage Carrots | Low
Sodium Version - No specific GERD triggers.
Minted Carrots | Low
Sodium Version - No specific GERD triggers.
Minted Peas - No
specific GERD triggers.
Pan Grilled Asparagus -
No specific GERD triggers.
Pan Grilled Broccoli - No specific GERD triggers.
Parmesan Squash-
No specific GERD triggers.
Roasted Acorn Squash - No specific GERD triggers.
Roasted Cauliflower | Low
Sodium Version - No specific GERD triggers.
Roasted Beets | Low Sodium Version - No specific GERD triggers.
Roasted Root Vegetables - The shallots are roasted enough that they
should be safe for those with GERD /
Acid Reflux. (Or you could just leave
them out.)
Sauteed Arugula - No specific GERD triggers.
Shredded Brussels
Sprouts | Low
Sodium Version - No specific GERD triggers.
Steamed Artichokes - No specific GERD triggers.
Zucchini Pizza
Crust - No specific GERD triggers.
Zucchini with
Sun Dried Tomatoes | Low
Sodium Version - No specific
GERD triggers.
Artichoke Dip -
No specific GERD triggers.
Candied Pecans -
No specific GERD triggers.
Candied Pumpkin Seeds -
No specific GERD triggers.
Tapenade - From Cooking to Reduce
the Burn.
Pizza Dough - No specific GERD
triggers.
Whole Wheat Pizza
Dough - No specific GERD triggers.
Roasted Garlic - Roasting
garlic can help some with GERD symptoms be able to tolerate garlic better.
Zucchini Pizza
Crust - No specific GERD triggers.
Baked Potato - No specific
GERD triggers.
Barbara's Potato
Salad - The vinegar may be a GERD trigger, but
there is a small enough amount
that it should be safe for those
with GERD.
Brown and Wild Rice -
No specific GERD triggers.
Brown Rice -
No specific GERD triggers.
Cheesy Quinoa | Low
Sodium Version - No specific GERD triggers.
Cinnamon Rice | Low
Sodium Version - No specific GERD triggers.
Coconut Rice |
Low Sodium Version -
No specific GERD triggers.
Couscous - The green
onion may be a GERD trigger.
Consider leaving this out.
Creamed Corn | Low
Sodium Version - The onion may be a GERD trigger, but it should
be offset by the creamy consistency.
French Fries - No specific
GERD triggers. From Cooking to Reduce the Burn.
Ginger Mashed
Potatoes - No specific GERD triggers.
Jasmine Rice | Low
Sodium Version - No specific GERD triggers.
Mashed Parsnips -
No specific GERD triggers.
Plain Mashed
Potatoes | Low
Sodium Version - No specific GERD triggers.
Purple Sticky
Rice | Low
Sodium Version - No specific GERD triggers.
Quinoa with Peas | Low
Sodium Version - No specific GERD triggers.
Refried Black
Beans - The onions are cooked long enough that they
should be safe for those with
GERD.
Rice and Lentil
Pilaf | Low Sodium
Version - No specific GERD triggers.
Roasted Corn on the
Cob - No specific GERD triggers.
Roasted
Garlic Mashed Potatoes | Low
Sodium Version - The garlic may be a GERD trigger,
although roasting it may help for some with reflux symptoms.
Roasted Root Vegetables -
The shallots are roasted enough that they should be safe for those with
GERD / Acid Reflux. (Or you could just leave them out.)
Roasted Yams with Rosemary | Low
Sodium Version - No specific GERD triggers.
Romano Grits - No specific
GERD triggers.
Saffron Rice | Low
Sodium Version - No
specific GERD triggers.
Succotash | Low
Sodium Version - No specific GERD triggers.
Thick Cut Yam Home Fries | Low
Sodium Version - No specific GERD
triggers.
Warm
Potato Salad | Low
Sodium Version - No specific GERD triggers.
Whole Wheat
Biscuits- No specific GERD triggers.
Wild Rice | Low
Sodium Version - No specific GERD triggers.
Wild Rice and
Black Beans- This recipe should
be safe for those
with GERD. There is a small amount of cooked shallot and yellow
peppers.
Creamy Peach Yogurt Pops - No specific GERD triggers.
Creme Brulee
- No specific GERD triggers.
Creme Caramel - No specific GERD triggers.
Cheesecake - No specific GERD triggers.
Whipped Cream - No specific GERD triggers.
Key Lime Yogurt
Pops -
No specific GERD triggers.
Pumpkin Crème
Brûlée -
No specific GERD triggers.
Pumpkin Tarts -
No specific GERD triggers.
Homemade Fresh
Caramel Popcorn - No specific GERD triggers.