Exercise How To:
Shoulder Press with a Barbell

Muscles Worked: Shoulders, trapezius, triceps

Starting Position: Stand with your feet shoulder width apart. Hold the barbell in front of your shoulders with your palms facing away from you.

Action: Keep your palms facing away from you and extend the barbell above your head.

Return the barbell to the starting position.

Muscles Worked

ShouldersTriceps Muscles

Bicep Exercises Using Barbells

Curl and Delts with a Barbell
Two Arm Curls with a Barbell
Upright Rows with a Barbell
Upright Row Squat with Barbell

 
 

Tips:

  1. Exhale as you push the weight up, inhale as you return the barbell to the starting position.

  2. Avoid leaning back during this exercise.