Exercise How To:
Two Arm Curls with a Barbell

Muscles Worked: Biceps, core muscles.

Starting Position: Stand with your feet shoulder width apart. Hold the barbell with your arm fully extended in front of you. Your palms should be facing up.

Action: Bend your elbows to curl the barbell to your shoulders. Keep your palms facing up throughout the exercise.

Return the dumbbells to the starting position.

Muscles Worked

BicepsAbdominal Muscles

Bicep Exercises Using Barbells

Curl and Delts with a Barbell
Two Arm Curls with a Barbell
Upright Rows with a Barbell
Upright Row Squat with Barbell

 

 
 
 

Tips:

  1. Keep your abdominal muscle tight throughout the exercise for stability.

  2. Keep your head straight when your raise the barbell from the end curl position to the shoulder press position.

Wish you could take these instructions with you to the gym? Download the cheat sheet! (PDF)