Week Six Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Six	Breakfast	Lunch	Dinner	To Do
Sunday	Orange French Toast with with 2 tsp. Promise Buttery Spread Light and 1 Tbsp. Orange Honey	1/2 Serving leftover Gnocchi (leftover from Week Five)	Halibut with Basil Pea Puree, Plain Mashed Potatoes	1. Marinate Mojo Pork Tenderloin 2. Make Muffin of your choice
Monday	Muffin, Fruit	Leftover Tortilla (leftover from Week Five)	Mojo Pork Tenderloin, Melon Salsa, Dirty Rice
Tuesday	1/2 Bagel with 1 ounce Low-fat cream cheese, Fruit	2 ounces Pork tenderloin on 1 slice bread with salsa (1/2 Sandwich)	Soy Mustard Scallops, Purple Sticky Rice
Wednesday	Cereal with 1/2 cup 1% milk, Fruit	2 ounces Pork tenderloin on 1 slice bread with salsa (1/2 Sandwich)	Couscous Salad, Fruit
Thursday	Cereal with 1/2 cup 1% milk, Fruit	1/2 serving Couscous Salad, Fruit	Oven Fried Chicken, Roast Corn, Pan Grilled Asparagus
Friday	Muffin, Fruit	1/2 serving Couscous Salad, Fruit	Eat Out (fowl)
Saturday	Asparagus Frittata	1/2 serving Oven Fried Chicken on 1 slice bread (1/2 Sandwich)	Chili Rellenos

Download a copy of the shopping list for this week and the full menu:

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