eatTHISdiet
Week Five Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Five

Breakfast

Lunch

Dinner

To Do That Day

Sunday

Eggs Benedict

1 ounce Barbeque chicken (leftover from Week Four) on 1 slice bread (1/2 Sandwich), Fruit

Ginger Cilantro Flank Steak, Purple Sticky Rice, Thai Cucumber Salad

Make Jerk Seasoning

Monday

Pumpkin Nut Muffin (made in Week Four), Fruit

1 ounce Barbeque chicken on 1 slice bread (1/2 Sandwich), Fruit

Jerk Shrimp, Coconut Rice, Mango Salsa

 

Tuesday

Cereal with 1/2 cup 1% milk, Fruit

1 ounce Flank Steak on 1 slice bread (1/2 Sandwich)

3 ounces Flank Steak on Double Sized Caesar Salad

 

Wednesday

Pumpkin Nut Muffin, Fruit

2 ounces Jerk Shrimp on 1 slice bread (1/2 Sandwich)

Chicken with Tarragon Mustard Cream, Roasted Garlic Mashed Potatoes, Pan Grilled Broccoli

 

Thursday

Pumpkin Nut Muffin, Fruit

2 ounces Jerk Shrimp on 1 slice bread (1/2 Sandwich)

3 ounces Pan Grilled Chicken (leftovers) on Double Sized Caesar Salad

Marinate Lamb Kabobs

Friday

Bagel, 1 Tbsp. Light Cream Cheese, Fruit

1/2 serving Baked Penne (leftover from Week Four)

Lamb Kabobs, Couscous

Thaw Tomato Sauce for the Gnocchi

Saturday

Tortilla, Fruit

1/2 serving Baked Penne (leftover from Week Four)

Gnocchi with Tomato Sauce and 1/2 ounce grated Parmigiano-Reggiano

 

Downloads

Download a copy of the shopping list for this week and the full menu: Shopping List | Week Five Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.