eatTHISdiet
Week Four Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Four

Breakfast

Lunch

Dinner

To Do

Sunday

Blueberry Blue Cornmeal Pancakes, 2 tsp. Promise Buttery Spread Light, 1 Tbsp. Maple Syrup

1/2 serving Baked Penne (leftover from Week Three)

Yellow Pepper & White Asparagus Tacos, Margarita

Make Pumpkin Nut Muffins

Monday

Pumpkin Muffin, Fruit

1 Leftover Taco

Creamy Macaroni & Cheese, Pan Grilled Broccoli

 

Tuesday

Bagel / 1 Tbsp. Light Cream Cheese / Fruit

1/2 serving Mac and Cheese, Fruit

Indian Shrimp Curry, Coconut Rice

 

Wednesday

Pumpkin Muffin, Fruit

1/2 serving Indian Shrimp Curry & 1/2 serving Coconut Rice

Mushroom Risotto

 

Thursday

Cereal / half cup 1% milk / Fruit

Leftover Risotto

Salmon with Corn Relish

 

Friday

Pumpkin Muffin, Fruit

1/2 serving Indian Shrimp Curry & 1/2 serving Coconut Rice

Corn Quesadilla, 1 twelve ounce beer or a 5 ounce glass of wine

 

Saturday

Bagel with 1 Oz. Low-fat Cream Cheese, 1 Oz. Smoked Salmon, Fruit

1/2 serving Baked Penne

Barbecue Chicken, Roasted Corn, Collard Greens

 

Downloads

Download a copy of the shopping list for this week and the full menu: Shopping List | Week Four Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.