eatTHISdiet
Week One Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Day

Breakfast

Lunch

Dinner

To Do That Day / Snacks

Sunday

1 serving Apple Pancake with 1 tsp. Promise Buttery Spread Light and 1 Tbsp. Maple Syrup, Juice

1 serving Curried Chicken & one 2 ounce pita bread, Fruit

Tomato and Roasted Garlic Pizza

1. Make Blueberry Muffins
2. Make Pizza Dough
3. Roast Garlic

Monday

Blueberry Muffin, Fruit

1 serving Curried Chicken & one 2 ounce pita bread, Fruit

Creamy Macaroni & Cheese, Pan Grilled Broccoli

1/2 serving Apple Pancake for snack

Tuesday

Blueberry Muffin, Fruit

1/2 serving Creamy Macaroni & Cheese, Fruit

Thai Coconut Shrimp, Peanut Sauce, Coconut Rice, Cucumber Salad

1/2 serving Apple Pancake for snack

Wednesday

Bagel with 1 ounce Low-fat cream cheese, Fruit

1/2 serving Creamy Macaroni & Cheese, Fruit

Salmon with Parmesan Crust, Jasmine Rice, Shredded Brussels Sprouts

Make Dressing for Napa Cabbage Salad

Thursday

Blueberry Muffin, Fruit

2 ounces Thai Coconut Shrimp & 1 slice bread (1/2 Sandwich)

Napa Cabbage Salad

Prepare Caesar Dressing

Friday

Cereal with 1/2 cup 1% milk, Fruit

1/2 serving Napa Cabbage Salad, Fruit

Fettuccine Alfredo, Caesar Salad

 

Saturday

Scrambled Eggs, Slice Toast with 2 tsp. Take Control Margarine or 1 Tbsp. Jam

2 ounces Thai Coconut Shrimp on small Caesar Salad

London Broil with Mushrooms Sautéed in Cognac, Roasted Garlic Mashed Potatoes, Pan Grilled Asparagus

 


Downloads

Download the shopping list for this week and the full menu in printable format: Shopping List | Week One Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.