Week One Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Day	Breakfast	Lunch	Dinner	To Do That Day / Snacks
Sunday	1 serving Apple Pancake with 1 tsp. Promise Buttery Spread Light and 1 Tbsp. Maple Syrup, Juice	1 serving Curried Chicken & one 2 ounce pita bread, Fruit	Tomato and Roasted Garlic Pizza	1. Make Blueberry Muffins 2. Make Pizza Dough 3. Roast Garlic
Monday	Blueberry Muffin, Fruit	1 serving Curried Chicken & one 2 ounce pita bread, Fruit	Creamy Macaroni & Cheese, Pan Grilled Broccoli	1/2 serving Apple Pancake for snack
Tuesday	Blueberry Muffin, Fruit	1/2 serving Creamy Macaroni & Cheese, Fruit	Thai Coconut Shrimp, Peanut Sauce, Coconut Rice, Cucumber Salad	1/2 serving Apple Pancake for snack
Wednesday	Bagel with 1 ounce Low-fat cream cheese, Fruit	1/2 serving Creamy Macaroni & Cheese, Fruit	Salmon with Parmesan Crust, Jasmine Rice, Shredded Brussels Sprouts	Make Dressing for Napa Cabbage Salad
Thursday	Blueberry Muffin, Fruit	2 ounces Thai Coconut Shrimp & 1 slice bread (1/2 Sandwich)	Napa Cabbage Salad	Prepare Caesar Dressing
Friday	Cereal with 1/2 cup 1% milk, Fruit	1/2 serving Napa Cabbage Salad, Fruit	Fettuccine Alfredo, Caesar Salad
Saturday	Scrambled Eggs, Slice Toast with 2 tsp. Take Control Margarine or 1 Tbsp. Jam	2 ounces Thai Coconut Shrimp on small Caesar Salad	London Broil with Mushrooms Sautéed in Cognac, Roasted Garlic Mashed Potatoes, Pan Grilled Asparagus

Download the shopping list for this week and the full menu in printable format:

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