Fruit Guidelines

Fruits:

Apple (raw) – 2 inch diameter 1
Applesauce (sugar free) 1/2 cup
Banana – 9 inch long 1/2
Blackberries 1 cup
Blueberries 3/4 cup
Cantaloupe 1 cup
Cherries – large (raw) 12
Cranberries (dried)
Cranberries (fresh)
Cranberry Sauce 1/4 cup
Currants (dried) 2 Tablespoons
Grapefruit 1/2
Honeydew Melon 1 cup
Mandarin Oranges 3/4 cup
Mango – small 1/2
Orange – 2 1/2 inch diameter 1
Papaya 1 cup
Pineapple 3/4 cup
Plums – 2 inch diameter 2
Raisins 2 Tablespoons
Raspberries 1 cup
Strawberries
Watermelon 1/3 cup

Juices:

Apple 1/2 cup
Cranberry 1/3 cup
Grape 1/3 cup
Grapefruit 1/2 cup
Orange 1/2 cup
Prune 1/3 cup

Fruit Juice Bars:

Choose sugar free juice bars 1