You've determined that your total caloric intake should be 1800 calories per day.
On the 1800-calorie per day plan, you will eat
Losing weight and eating healthy is about the quality calories found in healthy, delicious foods.
Use the free Dr. Gourmet Diet planner to lose weight (or just learn to eat healthy). It's easy!
You can create customized meal plans for you and your entire family, that include complete recipes shopping lists for each week.
Our planner does what no other can. It takes into account common food allergies and dietary restrictions, including:
With The Dr. Gourmet Diet Plan planner you can also:
Track the foods you and your family eat each day, including meal alternatives and snacks. Keep a daily total of calories in vs. calories out!
Keep an exercise journal for each person in your meal plan so that you can track the calories you and your family burn every day.
Set and track progress toward your goals for weight, Body Mass Index (BMI) or Waist to Hip Ratio (WHR) for yourself or your entire family.
Uses leftovers for lunches and dinners later in the week.
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free.