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Meal Plan Servings for a 1200 Calorie Per Day Diet

You've determined that your total caloric intake should be 1200 calories per day.

This is a lower intake and there's good research to say that this is a safe level for most folks. At 1,200 calories the body's metabolism should not slow down as it does at lower calorie intakes. Thus it won't be as difficult to lose weight.

The calculations that choose the amount of calories in The Dr. Gourmet Diet PlanPlan allow for 1,200 calorie diets as the lowest amount. It might also be that you and your doctor have decided that this is a good choice.

On the 1200-calorie per day plan, you will eat

  • one serving of a Dr. Gourmet breakfast recipe (about 250 calories)
  • two servings of a Dr. Gourmet lunch recipe (leftovers are 1/2 of a dinner serving) (about 500 calories)
  • one serving of a Dr. Gourmet dinner recipe (about 500 calories)
 

The Dr. Gourmet Diet Plan

Free Diet Planner From Dr. Gourmet

Losing weight and eating healthy is about the quality calories found in healthy, delicious foods.

Use the free Dr. Gourmet Diet planner to lose weight (or just learn to eat healthy). It's easy!

You can create customized meal plans for you and your entire family, that include complete recipes shopping lists for each week.

Our planner does what no other can. It takes into account common food allergies and dietary restrictions, including:

  • Type 2 Diabetes
  • Coumadin (warfarin)
  • Low sodium diets
  • Gluten intolerance
  • Lactose intolerance
  • GERD / Acid Reflux
  • Vegetarianism (lacto-ovo)

With The Dr. Gourmet Diet Plan you can also:

Track the foods you and your family eat each day, including meal alternatives and snacks. Keep a daily total of calories in vs. calories out!

Keep an exercise journal for each person in your meal plan so that you can track the calories you and your family burn every day.

Set and track progress toward your goals for weight, Body Mass Index (BMI) or Waist to Hip Ratio (WHR) for yourself or your entire family.

Uses leftovers for lunches and dinners later in the week.

Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free.

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