Sample Meal Plan Servings : 1000 Calorie Per Day Diet Plan

You've determined that your total caloric intake should be 1000 calories per day.

This is a very low intake and there's good research to say that going much below 1,000 calories per day can be counter-productive. The body's metabolism has been to slow down at lower calorie levels and this can actually make it harder to lose weight.

While the calculations that choose the amount of calories in The Dr. Gourmet Diet PlanPlan don't allow for 1,000 calorie diets it might be that you and your doctor have decided that this is a good choice.

On the 1000-calorie per day plan, you will eat

  • one serving of a Dr. Gourmet breakfast recipe (about 250 calories)
  • one serving of a Dr. Gourmet lunch recipe (leftovers are 1/2 of a dinner serving) (about 250 calories)
  • one serving of a Dr. Gourmet dinner recipe (about 500 calories)


           

 

The Dr. Gourmet Diet Plan

Free Diet Planner From Dr. Gourmet

Losing weight and eating healthy is about the quality calories found in healthy, delicious foods.

Use the free Dr. Gourmet Diet planner to lose weight (or just learn to eat healthy). It's easy!

You can create customized meal plans for you and your entire family, that include complete recipes shopping lists for each week.

Our planner does what no other can. It takes into account common food allergies and dietary restrictions, including:

  • Type 2 Diabetes
  • Coumadin (warfarin)
  • Low sodium diets
  • Gluten intolerance
  • Lactose intolerance
  • GERD / Acid Reflux
  • Vegetarianism (lacto-ovo)

With The Dr. Gourmet Diet Plan planner you can also:

Track the foods you and your family eat each day, including meal alternatives and snacks. Keep a daily total of calories in vs. calories out!

Keep an exercise journal for each person in your meal plan so that you can track the calories you and your family burn every day.

Set and track progress toward your goals for weight, Body Mass Index (BMI) or Waist to Hip Ratio (WHR) for yourself or your entire family.

Uses leftovers for lunches and dinners later in the week.

Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free.

Sign up Now!