I've changed the name of My eatTHISdiet to reflect my belief that quality calories - found in healthy, delicious foods - are the key to eating eating healthy and sustained weight loss.
Use the free Dr. Gourmet Diet Plan to lose weight (or just learn to eat healthy). It's easy!
Create customized two-week meal plans for you and your entire family, including printable shopping lists for each week.
Uses leftovers for lunches and dinners later in the week.
Takes into account common food allergies and dietary restrictions:
Track the foods you and your family eat each day, including meal alternatives and snacks. Keep a daily total of calories in vs. calories out!
Keep an exercise journal for each person in your meal plan so that you can track the calories you and your family burn every day.
Set and track progress toward your goals for weight, Body Mass Index (BMI) or Waist to Hip Ratio (WHR) for your entire family.
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't ask for your credit card information.)
Timothy S. Harlan, MD, FACP