The Comfort Food Diet: Week Six Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Six

Breakfast

Lunch

Dinner

To Do

Sunday

Orange French Toast with 2 tsp. Take Control Light Spread and 1 Tbsp. Maple Syrup (May use Maple Syrup instead of Orange Honey on French Toast)

1/2 Sandwich with leftover Salmon and Corn Relish, Fruit

Baked Penne, Greens with Citrus Vinaigrette

Make Vegetarian Lasagna

 

Monday

Muffin, Fruit

1/2 Sandwich with leftover Salmon and Corn Relish, Fruit

Sautéed Shrimp and Grits

Make Waldorf Salad

Tuesday

Muffin, Fruit

1/2 Turkey Sandwich, Waldorf Salad

Vegetarian Lasagna, Greens with Citrus Vinaigrette

Freeze individual portions of remaining Lasagna in ziplock bags

Wednesday

1/2 Bagel with 1 ounce reduced-fat cream cheese, Fruit

1/2 Ham Sandwich, Waldorf Salad

Curried Chicken Salad

 

Thursday

Muffin, Fruit

1/2 sandwich with Curried Chicken Salad, Fruit

Vegetarian Lasagna, Greens with Citrus Vinaigrette

 

Friday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 serving Vegetarian Lasagna, Fruit

Pork Chops with Warm Tomatillo Salsa

 

Saturday

Zucchini and Chevre Frittata, Slice Toast 2 tsp. Take Control Light Spread

1/2 Turkey Sandwich, Waldorf Salad

Baked Ziti

Make Baked Ziti


Downloads

Download a copy of the shopping list for this week and the full menu: Shopping List | Week Six Menu

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