The Comfort Food Diet: Week Five Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Five

Breakfast

Lunch

Dinner

To Do That Day

Sunday

Blueberry Pancakes, 2 tsp. Take Control Margarine, 1 Tbsp. Maple Syrup

1/2 Sandwich using leftover barbecued chicken from Saturday night, Fruit

Chili Con Carne

Make Orange Blueberry Scones

Monday

Orange Blueberry Scone, Fruit

1/2 Ham Sandwich, Fruit

Pulled Chicken Sandwiches, Roasted Corn on the Cob

 

Tuesday

Orange Blueberry Scone, Fruit

1/2 Sandwich using leftover barbecued chicken from Saturday night, Fruit

Chili Con Carne

Make Jerk Seasoning

Wednesday

Orange Blueberry Scone, Fruit

1/2 Turkey Sandwich, Fruit

Jerk Shrimp, Coconut Rice, Mango Salsa

Make 16 ounces of Jerk Shrimp (8 ounces will be used in sandwiches on Thursday and Friday)

Thursday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 sandwich with 2 ounces Jerk Shrimp, Mango Salsa and Lettuce

Chili Con Carne

 

Friday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 sandwich with 2 ounces Jerk Shrimp, Mango Salsa and Lettuce

Thai Shrimp, Thai Peanut Sauce, Coconut Rice, Thai Cucumber Salad

 

Saturday

2 Muffins, Fruit

1/2 sandwich with 1/2 leftover Thai Shrimp, Cucumber Salad on the side, Fruit

Salmon with Corn Relish

Make Orange Cranberry Muffins


Downloads

Download a copy of the shopping list for this week and the full menu: Shopping List | Week Five Menu

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