The Comfort Food Diet: Week Four Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Four

Breakfast

Lunch

Dinner

To Do

Sunday

Jean's French Toast with 2 tsp. Take Control Light Spread and 1 Tbsp. Maple Syrup

1/2 sandwich with 2 ounces Oven Fried Chicken with mayonnaise, Tomato and Lettuce, Fruit

Beef Stew

1. Make 1/2 batch Beef Stew
2. Make Citrus Vinaigrette

Monday

1 cup Cereal with 1/2 cup 1% milk, Fruit

Leftover Corn Quesadilla Filling in one Tortilla, Fruit

Chef’s Salad with Citrus Vinaigrette, 1 ounce sourdough bread

 

Tuesday

1/2 Bagel with 1 ounce reduced-fat cream cheese, Fruit

1/2 Ham Sandwich, Fruit

Beef Stew

 

Wednesday

1/2 Bagel with 1 ounce reduced-fat cream cheese, Fruit

1/2 Ham Sandwich, Fruit

Chicken Piccata, Jasmine Rice, Salad with Citrus Vinaigrette

 

Thursday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 Sandwich with 2 ounces Chicken Picatta, sauce and lettuce, tomato, Fruit

Your choice of two ounces Pasta with Tomato Sauce, 1/2 ounce grated Parmesan cheese, Salad with Citrus Vinaigrette

 

Friday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 Sandwich with 2 ounces Chicken Picatta, sauce and lettuce, tomato, Fruit

Eat Out - Fish (Salmon, Tuna, Shrimp)

Make Yogurt Cheese

Saturday

Scrambled Eggs, Slice Toast 2 tsp. Take Control Light Spread

1/2 Sandwich with leftover fish from eating out Friday night, Fruit

Barbecue Chicken, Roasted Corn, Collard Greens

Make Barbecue Sauce


Downloads

Download a copy of the shopping list for this week and the full menu: Shopping List | Week Four Menu

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