The Comfort Food Diet: Week Three Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly

Week Three

Breakfast

Lunch

Dinner

To Do

Sunday

Southwestern Fritatta

1/2 Turkey Sandwich, Fruit

Tomato and Roasted Garlic Pizza

1. Roast Garlic
2. Make Pizza Dough
3. Make Pumpkin Nut Muffins

Monday

Pumpkin Nut Muffin, Fruit

1/2 Turkey Sandwich, Fruit

Crab Cakes, Roasted Garlic Mashed Potatoes, Steamed Broccoli

 

Tuesday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 Sandwich with 1 leftover Crab Cake and Tartar Sauce

Chicken with Tarragon Mustard Cream, Jasmine Rice, Pan Grilled Asparagus

 

Wednesday

Pumpkin Nut Muffin, Fruit

1/2 Sandwich with 1 leftover Crab Cake and Tartar Sauce

Your choice of two ounces Pasta with Tomato Sauce, 1/2 ounce grated Parmesan cheese, Caesar Salad

 

Thursday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 Ham Sandwich, Fruit

Greek Salad, 1 ounce sourdough bread

 

Friday

Pumpkin Nut Muffin, Fruit

1/2 Turkey Sandwich, Fruit

Oven Fried Chicken, Roasted Corn, Collard Greens

 

Saturday

Four Grain Pancakes with 2 tsp. Take Control Light Spread and 1 Tbsp. Maple Syrup

1/2 sandwich with 2 ounces Oven Fried Chicken with mayonnaise, Tomato and Lettuce

Corn Quesadillas, Margarita

Save filling from second serving of Quesadilla


Downloads

Download the shopping list for this week and the full menu in printable format: Shopping List | Week Three Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.