The Comfort Food Diet: Week Two Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Day

Breakfast

Lunch

Dinner

To Do That Day

Sunday

Jean's French Toast with 2 tsp. Take Control Light Spread and 1 Tbsp. Pure Maple Syrup

1/2 Sandwich with 2 ounces Leftover London Broil and Mushrooms, Fruit

Dinner Serving White Chili

Make White Chili

Monday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 Serving White Chili, Fruit

Philly Cheese Steak using leftover London Broil from Saturday

 

Tuesday

Bagel with 1 ounce reduced-fat cream cheese, Fruit

1/2 Turkey Sandwich, Fruit

Dinner Serving White Chili

Make Tomato Sauce (either from fresh tomatoes, canned tomatoes, or the low-acid version)

Wednesday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 Serving White Chili, Fruit

Spaghetti and Meatballs

 

Thursday

Bagel with 1 ounce reduced-fat cream cheese, Fruit

1/2 Ham Sandwich, Fruit

Dinner Serving White Chili

 

Friday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 Turkey Sandwich, Fruit

Meatball Hoagies

Freeze remaining tomato sauce in 2 cup batches in ziplock bags

Saturday

Scrambled Eggs, 1 slice whole wheat toast and jam

1/2 Ham Sandwich, Fruit

Soft Corn Tacos, Margarita

 

Downloads

Download the shopping list for this week and the full menu in printable format: Shopping List | Week Two Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.