- Comfort Food Diet: Week One Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week One	Breakfast	Lunch	Dinner	To Do That Day / Snacks
Sunday	Blueberry Pancakes, 2 tsp. Take Control Light Spread, 1 Tbsp. Maple Syrup	1/2 Ham Sandwich, Fruit	Pepperoni Pizza	1. Make Blueberry Muffins, 2. Make Dough for the Pizza
Monday	Blueberry Muffin, Fruit	1/2 Ham Sandwich, Fruit	Chicken Pot Pie
Tuesday	Blueberry Muffin, Fruit	1/2 serving Chicken Pot Pie	Fish and Chips (Oven Fried Fish and French Fries)
Wednesday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 serving Chicken Pot Pie	Creamy Macaroni & Cheese, Grilled Broccoli
Thursday	Blueberry Muffin, Fruit	1/2 serving Creamy Macaroni & Cheese, Fruit	Caesar Salad topped with 4 ounces Broiled Salmon, 1 ounce sourdough roll	1. Make Caesar Dressing 2. Broil enough Salmon for lunch on Saturday (2 ounces per person)
Friday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 serving Creamy Macaroni & Cheese, Fruit	Fettuccine Alfredo, Caesar Salad
Saturday	Asparagus Frittata, 1 slice whole wheat toast and jam	Caesar Salad topped with 2 ounces Broiled Salmon, 1 ounce sourdough roll	London Broil with Mushrooms Sautéed in Bourbon, Roasted Potatoes Pan Grilled Asparagus	Grill 16 ounces London Broil (8 oz. for Sat Dinner, 2 oz. for Lunch Sunday, 2 oz. for Monday Dinner)

Download the shopping list for this week and the full menu in printable format:

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