The Comfort Food Diet: Week One Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week One

Breakfast

Lunch

Dinner

To Do That Day / Snacks

Sunday

Blueberry Pancakes, 2 tsp. Take Control Light Spread, 1 Tbsp. Maple Syrup

1/2 Ham Sandwich, Fruit

Pepperoni Pizza

1. Make Blueberry Muffins,
2. Make Dough for the Pizza

Monday

Blueberry Muffin, Fruit

1/2 Ham Sandwich, Fruit

Chicken Pot Pie

 

Tuesday

Blueberry Muffin, Fruit

1/2 serving Chicken Pot Pie

Fish and Chips (Oven Fried Fish and French Fries)

 

Wednesday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 serving Chicken Pot Pie

Creamy Macaroni & Cheese, Grilled Broccoli

 

Thursday

Blueberry Muffin, Fruit

1/2 serving Creamy Macaroni & Cheese, Fruit

Caesar Salad topped with 4 ounces Broiled Salmon, 1 ounce sourdough roll

1. Make Caesar Dressing
2. Broil enough Salmon for lunch on Saturday (2 ounces per person)

Friday

1 cup Cereal with 1/2 cup 1% milk, Fruit

1/2 serving Creamy Macaroni & Cheese, Fruit

Fettuccine Alfredo, Caesar Salad

 

Saturday

Asparagus Frittata, 1 slice whole wheat toast and jam

Caesar Salad topped with 2 ounces Broiled Salmon, 1 ounce sourdough roll

London Broil with Mushrooms Sautéed in Bourbon, Roasted Potatoes Pan Grilled Asparagus

Grill 16 ounces London Broil (8 oz. for Sat Dinner, 2 oz. for Lunch Sunday, 2 oz. for Monday Dinner)

Downloads

Download the shopping list for this week and the full menu in printable format: Shopping List | Week One Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.