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Dr. Tim Says....



Mediterranean Diet Score: Dairy

4. Do you eat less than 7 ounces of dairy per day (7 1/4 ounces for men)?

7 ounces is...

Yogurt

about 1 cup yogurt
about 7 slices of cheese
about 1 cup sour cream

Score:

Give yourself 0 points if you eat more than 7 ounces of dairy (on average) per day (7 1/4 ounces for men).

Give yourself 1 point for less than 7 ounces of dairy (on average) per day (7 1/4 ounces for men).

Why is this important?

Question 5: Cereals or Grains »