Dr. Tim Says...

How the Standard American Diet (SAD) affects the brain (Part Two) 05/26/16
How the Standard American Diet (SAD) affects the brain 05/23/16
Inflammation 05/16/16
Glycemic Index 05/09/16
Shellfish Allergy 05/05/16
Egg Allergy 05/05/16
Legume and Tree Nut Allergies 05/02/16
Oral Allergy Syndrome 05/02/16
All "Dr. Tim Says..." Columns

Chef Tim Says...

Smart Ingredients: Rice 02/08/16
Smart Ingredients: Beans 02/01/16
Smart Ingredients: Eggs 01/25/16
Smart Ingredients: Worcestershire Sauce 01/18/16
Smart Ingredients: Tomato (and other) Pastes 01/11/16
Smart Ingredients: Dried Porcini Mushrooms 01/04/16
All "Chef Tim Says..." Columns


Chef Tim Says....

Recipe in Pictures

Banana Nut Bread

I love banana nut bread. This healthy recipe has a few more calories than most of the muffins or breads recipes that are on the Dr. Gourmet website, but a lot less fat and sugar than most recipes out there. Even so, a lot of those calories are from monounsaturated fats in the pecans. Best of all? You get 15% of the daily fiber you need.

Here's the detailed recipe for Banana Nut Bread. You can print the recipe by clicking the print icon at the top of the right-hand column to open a new window without the images, then use your browser's "Print" function.