Salad in a Jar Construction Kit | 08/03/20 |
Cooking: the real aromatherapy | 05/18/20 |
Get Started Cooking with Stews | 01/09/20 |
Paella | 07/16/18 |
How to make your own shrimp stock | 10/09/17 |
All "Chef Tim Says..." Columns |
Not So Magic Rice | 04/09/18 |
Leaky Gut Syndrome Quackery | 10/02/17 |
4 ways to protect your brain with diet | 07/18/17 |
Chicken skin: to eat, or not to eat | 06/19/17 |
Change is here | 06/12/17 |
Medical technology | 03/27/17 |
All "Dr. Tim Says..." Columns |
Rich, creamy sauces like Fettuccine Alfredo can be healthy! Start with less fat, cook the roux carefully, stir constantly when adding the liquid and thicken with a lower fat creamy cheese.
Here's the detailed recipe for Fettuccine Alfredo (and here is the recipe for the GERD / Acid Reflux / Coumadin safe Fettuccine Alfredo). You can print the recipe by clicking the print icon at the top of the right-hand column to open a new window without the images, then use your browser's "Print" function.