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Recipe in Pictures

Corn Chowder

Corn Chowder recipe from Dr. Gourmet

Most people think of corn as a vegetable, but it's actually a whole grain. Like wheat or rice, corn has a lot of fiber, good quality fats, and carbohydrates. 

I like to make my corn chowder with russet potatoes. The waxy red potatoes will not thicken a soup as well as the more fragile russets, which will break down slowly to make the soup creamy.

First, dice the onions. Here's a video to show you how:

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Then dice the garlic:

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Now you can make the soup:

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Here's the detailed recipe for Corn Chowder.