More Health and Nutrition Bites

How to get pre-schoolers to eat more vegetables 01/25/12
Reducing Weight Gain for Frequent Restaurant Eaters 01/18/12
Red Meat Research 01/11/12
Can Red Meat be Part of a Cholesterol-Lowering Diet? 01/04/12
All Health and Nutrition Bites

The Dr. Gourmet Diet Plan

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!


 

           

 
 

Health and Nutrition Bites

Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!

Testing for Celiac Disease

We don't normally report on research that isn't directly related to food (that's what Dr. Gourmet is all about, after all). Today I'm going to make an exception because Celiac Disease is so challenging to diagnose. Stomach pain, diarrhea and bloating, some of the more common symptoms of Celiac, can also mean anything from gallbladder disease to Irritable Bowel Syndrome.

At this time the only way to definitively diagnose Celiac Disease is by doing a biopsy of the small intestine, which is where Celiac Disease does its damage to the body. That said, in this health care environment we doctors can't just send everyone with abdominal pain to have a small bowel biopsy - the current estimate is that less than 1% of the population has true Celiac Disease. Better to do other, less invasive tests first. Fortunately, there are several blood tests available, but they are not as definitive as a biopsy. They do yield some false positives and sometimes false negatives.

In this month's issue of JAMA, researchers published a review of the current literature on testing for Celiac Disease in those with gastrointestinal symptoms (2010;303(17):1738-1746). When a patient presented with diarrhea, for example, how likely was it that they had Celiac Disease? Compared to doing blood tests followed by a small bowel biopsy, were symptoms alone sufficient to justify having the biopsy done? Is doing a blood test really necessary?

The researchers identified 16 studies including over 6,000 people who had one or more gastrointestinal symptoms. In all the studies, when a patient was suspected to have Celiac Disease, that diagnosis was ultimately confirmed or disproved using small bowel biopsy. For some patients, blood tests were done before sending a patient for biopsy, while for other patients there were no blood tests prior to the biopsy.

Overall the researchers found that abdominal symptoms alone were not reliable indicators of Celiac Disease. Those with diarrhea, for example, who were sent to have a biopsy done without having a blood test first had very few positive diagnoses of Celiac Disease. Those with diarrhea who did have an initial positive blood test had a much higher likelihood of the diagnosis of Celiac Disease being confirmed through biopsy. Other abdominal symptoms, including chronic diarrhea, constipation, unexplained weight loss, nausea or vomiting, or just pain, had similar results: a small bowel biopsy done without doing a blood test first most often showed no evidence of the problems in the small bowel caused by Celiac Disease.

What this means for you

A biopsy of the lining of the small intestine remains the only definitive way to diagnose Celiac Disease. This review of diagnostic tests shows that the appropriate first step when your doctor suspects Celiac is to do a blood test, then follow up with a biopsy if it is indicated. Jumping directly to a small bowel biopsy when the patient has gastrointestinal issues really would be doing unnecessary procedures.