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It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy

 


 

Ask Dr. Gourmet



Thank you for your emails on eating well. Would you have any suggestions for simple meals for tailgating at football games?

Dr. Gourmet Says....

Tailgating is much like any pot luck, and there are lots of great recipes on the Dr. Gourmet website.

Pasta or rice salads are easy to make, transport and serve. Here are some good choices:

Black Eyed Pea Salad

Chicken and Rice Salad

Tuna and White Bean Salad

Potato Vinaigrette Salad

If you have a way to heat food, soup or chili is the perfect accompaniment to one of these salads:

Black Bean Chili

Lentil Soup

Crawfish Chowder

For those who are fancy and set up a grill, here are some great options for that barbecue:

Cajun Cheeseburger

Jerk Shrimp

BBQ Shrimp

Serve all of this with a big fruit plate for your sweets and you're good to go. One thing to keep in mind is that it's critical to keep all of your great food ice cold during transport and serving. Letting the food get too warm (or not keeping it hot enough) can be a problem for food poisoning. Hey, I don't want to rain on your picnic, but a bit of care here can really keep your friends and family from getting sick.

Have a great game! I hope your team wins.

Timothy S. Harlan, MD, FACP
Dr. Gourmet