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It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy


 

Ask Dr. Gourmet



On The Dr. Gourmet Diet Plan, no snacks are included. How can I compensate for this if I feel I need something more (especially in the late evening)?

Dr. Gourmet Says...

Snacking is part of every healthy diet and The Dr. Gourmet Diet Plan allows you to track the calories that you consume when having snacks. Here's a coaching article about snacks that's a complete answer to your question: The Dr. Gourmet Diet Plan: Coaching: Snacking is Essential

Thanks for writing,

Timothy S. Harlan, MD, FACP
Dr. Gourmet

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Just Tell Me What to Eat!

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