It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
On The Dr. Gourmet Diet Plan, no snacks are included. How can I compensate for this if I feel I need something more (especially in the late evening)?
Snacking is part of every healthy diet and The Dr. Gourmet Diet Plan allows you to track the calories that you consume when having snacks. Here's a coaching article about snacks that's a complete answer to your question: The Dr. Gourmet Diet Plan: Coaching: Snacking is Essential
Thanks for writing,
Timothy S. Harlan, MD, FACP
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including: