It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP, CCMS | Terms of Use | Privacy Policy
What diet will help me increase my HDL?
How can I feed my vegetarian teen without making her a separate meal?
Many foods in your recipes are not available near me. Suggestions?
Can I substitute two slices of low-calorie
bread for the one slice of whole wheat bread in my single-serving lunch?
I don't like some of the foods on eatTHISdiet. What
should I do?
Many foods in your recipes are not available near me. Suggestions?
How many calories should I be eating for breakfast?
Do you have recipes for those with dairy,
egg and nut allergies?
How accurate is the nutrition
information for your recipes?
How can I get a vegetarian
diet without goat cheese and chicken stock?
I'm exercising and eating right but
I'm not losing. Suggestions?
How many extra
calories do I need for breastfeeding?
Do you have any more venison recipes?
Do you have recipes for single people?
Do you have recipes for those
who live alone?
How can I make better food choices and
stick with it?
How can I lose weight if I am confined to a wheelchair and can't
exercise?