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It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP, CCMS | Terms of Use | Privacy Policy


 

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Ask Dr. Gourmet

Questions About The Dr. Gourmet Diet Plan

Diabetes and Other Conditions

What diet will help me increase my HDL?

Children

How can I feed my vegetarian teen without making her a separate meal?

Substitutions

Many foods in your recipes are not available near me. Suggestions?
Can I substitute two slices of low-calorie bread for the one slice of whole wheat bread in my single-serving lunch?
I don't like some of the foods on eatTHISdiet. What should I do?

The Plan Itself

Many foods in your recipes are not available near me. Suggestions?
How many calories should I be eating for breakfast?

Miscellaneous

Do you have recipes for those with dairy, egg and nut allergies?
How accurate is the nutrition information for your recipes?
How can I get a vegetarian diet without goat cheese and chicken stock?
I'm exercising and eating right but I'm not losing. Suggestions?
How many extra calories do I need for breastfeeding?
Do you have any more venison recipes?
Do you have recipes for single people?
Do you have recipes for those who live alone?
How can I make better food choices and stick with it?
How can I lose weight if I am confined to a wheelchair and can't exercise?