How many calories do I need to support breastfeeding while also losing weight?
The Dr. Gourmet Diet Plan has chosen the 1500 calorie diet for me, but I am a new mother (5 month old) and want to be sure that 1500 calories will be enough to support healthy breastfeeding.
Dr. Gourmet Says...
This is a fantastic question and you are correct that moms who are breastfeeding do need extra calories. Depending on your size, the estimate runs from about 300 - 500 extra calories per day over what your body would normally use.
For most women this will be in the 1,800 to 2,000 calorie range. There is some evidence that eating less than 1,500 calories could put your breastfeeding at risk.
If you are wanting to work at losing weight after pregnancy, it's a good idea to wait until about 2 months after your baby's birth. Check with your doctor about dieting and losing weight and he or she can help you set some good targets for calories in the months after your pregnancy. It is best to move toward that gradually, decreasing your calories each month until you are at the target set with your physician. The Dr. Gourmet Diet Plan will let you select the number of calories best for you in a case like this.
At five months you will be at lower risk for issues in decreasing your calories, but it's still best to do this thoughtfully and gradually.
Congratulations on your new baby and it's wonderful that you are eating healthy for your child and yourself.
Thanks for writing,
Timothy S. Harlan, M.D.
Dr. Gourmet