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It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy

 


 

Ask Dr. Gourmet



Q: What are your thoughts on the Mediterranean diet?

 

Dr. Gourmet Says...

An excellent diet. This is the cornerstone of Dr. Gourmet recipes and meal plans. Eating more fats as monounsaturated oils like olive and grapeseed oil while minimizing fats from animal sources like butter and red meats. Consuming lots of veggies and whole grains along with fish that's high in the good fats. Much of the research that has been done recently on eating healthy has centered around these basic ideas.

Thanks for writing,

Dr. Gourmet
Eat well, eat healthy, enjoy life!