MENU
 

It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy


 

Ask Dr. Gourmet



Do you have recipes for those with dairy, egg and nut allergies?

I heard about you from the AAFP Scientific Assembly and wondered if you had recipes for a dairy, egg and nut allergy person. My niece, aged 6, carries an epi pen wherever she goes for these allergies and I’m cooking for Thanksgiving and Christmas. Also, so you have any ideas of summer camps that can accommodate all these allergies?

Dr. Gourmet Says...

There are hundreds of recipes on the Dr. Gourmet web site that don't contain egg, dairy or nuts.

Here are some ideas for your holiday meals:

Roast Turkey Breast

Stuffed Turkey Breast

Shiitaki and Cranberry Stuffed Pork Loin

Holiday Gravy

Green Beans with Red Onion

Pan Grilled Asparagus

Pan Grilled Broccoli

For leftovers:

Turkey White Bean Soup

And for dessert:

Strawberries with Balsamic Reduction

Dairy Free Ice Creams

Here's a link to a listing of summer camps that accomodate allergies:

http://allergicliving.com/index.php/2010/07/02/summer-camp-with-allergies/

Thanks for writing,

Timothy S. Harlan, MD, FACP
Dr. Gourmet