It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

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Ask Dr. Gourmet

Do you have more recipes for grilling?

I love your recipes but wish you would give us some for outdoor cooking. I use a gas grill or a big green egg for most of my cooking in the summertime.

Dr. Gourmet Says....

This is a great question and one that I will work on. I have a Big Green Egg too and love it. I have not made recipes specifically for the grill because not everyone has one. You can use any of the recipes that call for pan grilling or broiling on your grill. Here are some examples:

Garlic Lime Flank Steak

Ginger Cilantro Flank Steak

Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce

Pan Grilled Tenderloin with Beurre Bercy

Oven Seared Hanger Steak


Mike's Lamb Burgers

Southwest Venison Cheeseburgers

Grilled Sage Lamb Kabobs

Barbecue Chicken

Island Chicken

Asian Turkey Burgers

Salmon with Caper Mayonnaise

Seared Halibut with Basil Oil

Thanks for writing,

Eat well, eat healthy, enjoy life!

Timothy S. Harlan, MD, FACP
Dr. Gourmet