Is there a diet to heal my GERD / Acid Reflux?
I have been diagnosed with acid reflux/heartburn. As I understand it, changing your diet will heal the sphincter area and then gradually go back on trigger foods, one at a time.
Do you have such a comprehensive diet that could help me get started?
Dr. Gourmet Says...
You are correct that making lifestyle change might help treat issues caused by gastroesophageal reflux disease (GERD).
At this time there is no definitive research about how well diet can actually heal the inflammation caused by GERD triggers. All we have is anecdotal evidence regarding this. What the research shows us is that the acid reflux triggers are very much individualized from person to person.
That said, I have had patient after patient who has made substantial changes in their diet who have had complete resolution of their GERD symptoms even with reintroduction of their trigger foods. The best strategy is to reduce those trigger foods, work on weight loss if this is an issue for you, and then gradually introduce your trigger foods one at a time.
There are a number of resources on the Dr. Gourmet web site to help you. All of our recipes are tagged if they contain ingredients that are common acid reflux triggers for people.
Here's an index page that has all of our GERD friendly main course recipes. There are links there to the other GERD-friendly recipe indices, such as Breakfast, Soups, Salads, and so on.
http://www.drgourmet.com/gerd/gerdmaincourse.shtml
Likewise, we have a way for you to create 2 week menu plans that are GERD friendly by using The Dr. Gourmet Diet Plan. Login at this page:
http://www.drgourmet.com/user/login.php
Once logged in you can select that you have issues with acid reflux on the My Profile page. The system will then help you create meal plans and shopping lists to help you eat great food and eat healthy for your GERD.
Thanks for writing,
Timothy S. Harlan, M.D.
Dr. Gourmet