Can you exercise if you have GERD / Acid Reflux?
Dr. Gourmet Says...
For some folks exercising can be a trigger for GERD (acid reflux). As with most triggers exercise may affect some and not others. The general recommendation is to not exercise too soon after eating. Start slow with something simple like walking and keep a diary of your symptoms.
You can find out more general information about GERD here:
http://www.drgourmet.com/gerd/index.shtml
and there's a lot of GERD friendly recipes on this index page:
http://www.drgourmet.com/gerd/gerdrecipes.shtml
Timothy S. Harlan, M.D.
Dr. Gourmet
Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!
The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!
Includes:
Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips
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the printed book: $19.95
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the download (PDF file): $14.95