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It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy

Get the Coumadin Diet Plan and Cookbook!

Coumadin Book

This indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts, including Vitamin K content, for each recipe

Buy the paperback | Buy the eBook (PDF document)

Questions about ordering? Click here to read the FAQ.

How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!


Ask Dr. Gourmet



Coumadin (warfarin) Questions

How much Vitamin K is in....

How much Vitamin K is in acai berries?
How much Vitamin K is in almonds?
How much Vitamin K is in almond milk?
How much Vitamin K is in apricots?
How much Vitamin K is in aronia juice or acerola juice?
How much Vitamin K is in avocados?
How much Vitamin K is in roasted or pickled beets?
How much Vitamin K is in blueberries?
Is there more Vitamin K in raw blueberries than cooked blueberries?
How much Vitamin K is in cherry tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed oil?
How much Vitamin K is in Fresca, Sprite, or other sodas?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in green pickled tomatoes?
How much Vitamin K is in iceberg lettuce?
How much Vitamin K is in jalapeno peppers?
How much Vitamin K is in kiwi fruit?
How much Vitamin K is in liver?
How much Vitamin K is in Mrs. Dash?
How much Vitamin K is in mung beans?
How much Vitamin K is in my salad?
How much Vitamin K is in nori, the seaweed used to wrap sushi?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in paprika, chili powder, salsa, cinnamon, and nutmeg?
How much Vitamin K is in pasta sauce?
How much Vitamin K is in pomegranates?
How much Vitamin K is in quinoa?
How much Vitamin K is in raspberries?
How much Vitamin K is in rhubarb?
How much Vitamin K is in soy milk?
How much Vitamin K is in Spring Mix salad mix?
How much Vitamin K is in stevia?
How much Vitamin K is in V8 Juice?
How much Vitamin K is in yellow and green zucchini?
How much Vitamin K is in zucchini?
Do I need to peel zucchini?

Miscellaneous

Is the Dr. Gourmet Vitamin K information accurate?
What is considered low, medium and high levels of vitamin K?
Why do lists of foods containing Vitamin K list foods cooked with salt and again without salt?
Thanks for your lists of foods containing Vitamin K!
What daily allowance of Vitamin K will not affect the Coumadin (warfarin) I take?
How can I calculate the amount of Vitamin K in foods?
Which is more important: the amount of Vitamin K in your diet or whether it is consistent?

The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:

1. Automated shopping lists - Just print and shop for the next two weeks of meals.

2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.

3. Easy, delicious recipes, with leftovers for lunches or later in the week.

4. Options for allergies and special diets, including:

  • Vegetarian (lacto-ovo)
  • Low sodium
  • Lactose intolerance
  • Coumadin (warfarin) use
  • GERD / Acid Reflux
  • Gluten allergies (Celiac disease).
  • Diabetes: All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics.

5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now! »