It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP, CCMS | Terms of Use | Privacy Policy
Get the Coumadin Cookbook!
This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Buy the eBook (PDF document)
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
Ask Dr. Gourmet
Coumadin (warfarin) Questions
How much Vitamin K is in....
How much Vitamin K is in acai
berries?
How much Vitamin K is in almonds?
How much Vitamin K is in almond
milk?
How much Vitamin K is in apricots?
How much Vitamin K is in aronia
juice or acerola juice?
How much Vitamin K is in avocados?
How much Vitamin K is in avocado oil?
How much Vitamin K is in roasted or pickled beets?
How much Vitamin K is in blueberries?
Is there more Vitamin K in raw
blueberries than cooked blueberries?
How much Vitamin K is in cherry
tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed
oil?
How much Vitamin K is in Fresca,
Sprite, or other sodas?
How much Vitamin K is in green,
red, yellow and orange peppers?
How much Vitamin K is in green
pickled tomatoes?
How much Vitamin K is in iceberg
lettuce?
How much Vitamin K is in jalapeno
peppers?
How much Vitamin K is in kiwi
fruit?
How much Vitamin K is in liver?
How much Vitamin K is in microgreens?
How much Vitamin K is in Mrs.
Dash?
How much Vitamin K is in mung
beans?
How much Vitamin K is in mustard?
How much Vitamin K is in my
salad?
How much Vitamin K is in nori, the seaweed
used to wrap sushi?
How much Vitamin K is in green,
red, yellow and orange peppers?
How much Vitamin K is in paprika,
chili powder, salsa, cinnamon, and nutmeg?
How much Vitamin K is in pasta sauce?
How much Vitamin K is in pomegranates?
How much Vitamin K is in quinoa?
How much Vitamin K is in raspberries?
How much Vitamin K is in rhubarb?
How much Vitamin K is in soy milk?
How much Vitamin K is in Spring
Mix salad mix?
How much Vitamin K is in stevia?
How much Vitamin K is in V8
Juice?
How much Vitamin K is in yellow
and green zucchini?
How much Vitamin K is in zucchini?
Do I need to peel
zucchini?
Miscellaneous
Is the Dr. Gourmet Vitamin K information accurate?
What is
considered low,
medium and high levels of vitamin
K?
Why do lists of foods containing Vitamin K list
foods cooked with salt and again without salt?
Thanks for your lists of
foods containing Vitamin K!
What daily allowance of
Vitamin K will not affect the Coumadin (warfarin) I take?
How can I calculate the amount
of Vitamin K in foods?
Which is more important: the amount
of Vitamin K in your diet or whether it is consistent?