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It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy

Get the Coumadin Diet Plan and Cookbook!

Coumadin Book

This indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts, including Vitamin K content, for each recipe

Buy the paperback | Buy the eBook (PDF document)

Questions about ordering? Click here to read the FAQ.

How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!


Ask Dr. Gourmet



Coumadin (warfarin) Questions

How much Vitamin K is in....

How much Vitamin K is in acai berries?
How much Vitamin K is in almonds?
How much Vitamin K is in almond milk?
How much Vitamin K is in apricots?
How much Vitamin K is in aronia juice or acerola juice?
How much Vitamin K is in avocados?
How much Vitamin K is in roasted or pickled beets?
How much Vitamin K is in blueberries?
Is there more Vitamin K in raw blueberries than cooked blueberries?
How much Vitamin K is in cherry tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed oil?
How much Vitamin K is in Fresca, Sprite, or other sodas?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in green pickled tomatoes?
How much Vitamin K is in iceberg lettuce?
How much Vitamin K is in jalapeno peppers?
How much Vitamin K is in kiwi fruit?
How much Vitamin K is in liver?
How much Vitamin K is in Mrs. Dash?
How much Vitamin K is in mung beans?
How much Vitamin K is in my salad?
How much Vitamin K is in nori, the seaweed used to wrap sushi?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in paprika, chili powder, salsa, cinnamon, and nutmeg?
How much Vitamin K is in pasta sauce?
How much Vitamin K is in pomegranates?
How much Vitamin K is in quinoa?
How much Vitamin K is in raspberries?
How much Vitamin K is in rhubarb?
How much Vitamin K is in soy milk?
How much Vitamin K is in Spring Mix salad mix?
How much Vitamin K is in stevia?
How much Vitamin K is in V8 Juice?
How much Vitamin K is in yellow and green zucchini?
How much Vitamin K is in zucchini?
Do I need to peel zucchini?

Miscellaneous

Is the Dr. Gourmet Vitamin K information accurate?
What is considered low, medium and high levels of vitamin K?
Why do lists of foods containing Vitamin K list foods cooked with salt and again without salt?
Thanks for your lists of foods containing Vitamin K!
What daily allowance of Vitamin K will not affect the Coumadin (warfarin) I take?
How can I calculate the amount of Vitamin K in foods?
Which is more important: the amount of Vitamin K in your diet or whether it is consistent?

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h