It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I have just been put on Coumadin after having aortic valve replacement. I cannot find out if raspberries have a large amount of Vitamin K in them. Can you answer for me? Thank you.
A cup of raspberries contains about 10 micrograms (mcg) of Vitamin K. That would be considered a low amount and safe for Coumadin® (warfarin). In fact, pretty much all fruits are going to be safe for you. You can check that using the lists on this page:
Thanks for writing,
Timothy S. Harlan, M.D.