Thank you for the Warfarin diet on your Web site. I was curious as to the Vitamin K content in yellow and green zucchini.
Dr. Gourmet Says...
Zucchini squash has 4.8 micrograms (mcg) of Vitamin K in 4 ounces. Yellow squash (what we called "summer squash" when I was growing up) has slightly less at 3.4 mcg in 4 ounces.
Both of these would be considered low in Vitamin K.
Thanks for writing,
Eat well, eat healthy, enjoy life!
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How Much Vitamin K is in....?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!