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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Why does the vitamin k level go higher after the broccoli is cooked? Raw chopped it is 92.5mcg and cooked chopped is 220.2. Also if we keep our RDA of vitamin k at 80mcg does that mean our INRs wont change?
The difference occurs not because there is a change in the amount of Vitamin K but that the volume of cooked broccoli is less than when it is raw. The results that the USDA gives for cooked foods are measured after the food is cooked. So the cooked chopped broccoli takes up about half of the volume that raw broccoli does. This is more obvious with ingredients like mushrooms or spinach which lose even more volume when cooked.
While there can be a lot of factors that have an effect on the action of warfarin, taking in a consistent amount of Vitamin K each day will help keep INR results more stable.
Thanks for writing,
Timothy S. Harlan, MD, FACP
Eat well, eat healthy, enjoy life!
cider vinegar help my acid reflux while I am on
Is it okay to cook with garlic while on Coumadin (warfarin)?
Are juicers a good idea for those on Coumadin (warfarin)?
Is my husband's Coumadin dosage stable because he eats a big salad every day?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Are Aronia berries (chokeberries) safe with Coumadin?
Thanks for your lists of foods containing Vitamin K!
Can you eat green pickled tomatoes if you are on Coumadin (warfarin)?
Does eating garlic counteract eating high amounts of Vitamin K?
Will non-alcoholic beer affect your Coumadin dose?
Is Lean Cuisine Coumadin safe?
Does grapefruit really interact with medications? (See also....)
Are almonds a good snack for those on Coumadin?
Is regular tea, iced or hot, contraindicated while taking Coumadin?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!