How much Vitamin K is in Spring Mix salad mix?
Can you tell me how much Vitamin K is in Spring Mix salad mix? Yes, I am on Coumadin.
Dr. Gourmet Says...
Since "spring mix" has no real meaning, it would be one to be careful with. There could be any of a number of lettuces or cabbages in it that are very high in Vitamin K.
Timothy S. Harlan M.D.
Dr. Gourmet
Eat well, eat healthy, enjoy life!
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How Much Vitamin K is in....?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!