Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts including Vitamin K content for each recipe
Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email
to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions
regarding food and nutrition. Due to the many questions we
receive, not all questions may be answered. For more specific
questions about your individual health, please contact your
doctor. About Timothy S. Harlan, M.D. | Terms
of Use | Privacy
I am on Coumadin 5 mg daily. I get a pt ptt blood test every two weeks.
When the doctor gets the report quite often he has me to double
up on my medication for one night. I eat a lot of salads minus
the lettuce. Normally I put tomatoes, celery, green, yellow and
red peppers and salad dressing. My question is, do any of these items
or a combination have large amounts of vitamin K? Thank you.
Dr. Gourmet Says...
Most veggies have lower amounts of Vitamin K - under 20 micrograms (mcg)
per serving. By themselves this may not be a lot of Vitamin K
and might not affect your INR. All of them added up might, however.
You can find out the nutritional content of any ingredient by logging
into the Quality Calorie Diet Planner and
clicking the Food Diary tab. Add all of the foods you
eat daily, including the salad ingredients, and the system will
show you the amount of Vitamin K you're eating each day
The menu planning software also helps you create weekly menus that are
safer for Coumadin users. Click the Weekly Menus tab.
Thanks for writing,
Timothy S. Harlan, M.D.
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