This indispensable book includes:
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I am on Coumadin 5 mg daily. I get a pt blood test every two weeks. When the doctor gets the report quite often he has me to double up on my medication for one night. I eat a lot of salads minus the lettuce. Normally I put tomatoes, celery, green, yellow and red peppers and salad dressing. My question is, do any of these items or a combination have large amounts of vitamin K? Thank you.
Most veggies have lower amounts of Vitamin K - under 20 micrograms (mcg) per serving. By themselves this may not be a lot of Vitamin K and might not affect your INR. All of them added up might, however.
You can find out the nutritional content of any ingredient by using the USDA database (at https://ndb.nal.usda.gov/ndb/search/). Add the amount of Vitamin K (under Full Report under Vitamins) in each ingredient in your salad and you will find out how much Vitamin K is in your salad or any other meal.
Thanks for writing,
Timothy S. Harlan, MD, FACP
Does eating garlic counteract
eating high amounts of Vitamin K?
Can a Coumadin user have wheatgrass juice?
Should I avoid iron if I am on Coumadin?
Will Vitamin B have an effect on my INRs?
What effect does taking saw palmetto have on Coumadin levels?
If I'm on Coumadin, can I use Green Tea for weight loss?
What about Coumadin and Golgi or Noni juice?
Is Mona Vie (acai juice) safe with Coumadin?
Why can't I have grapefruit?
Can I take Chromium Picolinate while I'm taking Coumadin?
Do Goji Berries interact with Coumadin (warfarin)?