Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts including Vitamin K content for each recipe
Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook or $12.95
for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email
to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
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How much Vitamin K is in pomegranates, nectarines and dried apricots?
I am on Coumadin for a PE approximately 1 year ago and love pomegranates, nectarines and dried apricots. I have not been able to find out if these food items are a low, medium or high vitamin K product. Can you assist please?
Dr. Gourmet Says...
Pomegranates contain 25 micrograms (mcg) of Vitamin K in each
3 3/8 inch diameter fruit (that's about 5 1/2 ounces). Pomegranate
juice is also reported to be high at 26 micrograms per cup.
A 2 1/2 inch nectarine has 3 mcg while a half cup of dried apricots
contain only 2 mcg. Both of these are low in Vitamin K.
There's an easy way to find out about the nutrition content of any food. The USDA National Nutrient Database is at this link:
By entering an ingredient and following the steps this website will report the complete nutritional values of any ingredient and many prepared foods.
Thanks for writing,
Timothy S. Harlan, M.D.
Eat well, eat healthy, enjoy life!
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