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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
I love your Vit K list showing low, medium, high levels of Vitamin K. I did not see zucchini listed. I roast it with yellow squash and peppers in a small amount of olive oil and need to know if I should peel it. Thank you for your wonderful website. It is very educational and I am going to share the info with my family physician so he can point other warfarin patients to it.
Wow, your recipe of roasting squash, zucchini and peppers together sounds fantastic. Having the zucchini is safe whether you peel it or not.
A medium sized raw zucchini has 5 micrograms (mcg) of Vitamin K and a cup of chopped comes in at 8 mcg. This would be considered a low amount of Vitamin K.
You can find six weeks of meal plans, recipes and a host of information that is designed for users of Coumadin (warfarin) in the Dr. Gourmet book available for both download and in print at this link:
The book also has comprehensive lists of ingredients and the amount of Vitamin K that each contains for your reference.
Thanks for writing,
Timothy S. Harlan, M.D.
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How much Vitamin K is in roasted or pickled beets?
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How much Vitamin K is in cherry tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed oil?
How much Vitamin K is in Fresca, Sprite, or other sodas?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in green pickled tomatoes?
How much Vitamin K is in iceberg lettuce?
How much Vitamin K is in jalapeno peppers?
There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!